GER Quoc Long Tran
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:54:55 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Quoc Long Tran, Nadim Attiawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:54:55 | 520th of 526122nd of 122 aged 25-29 | 58:46 | 44:54 | 11:20 | View results | See splits Hide splitsSkiErg3:54faster than 39%Sled push3:52faster than 3%Sled pull8:50faster than 1%Burpee broad jump6:18Row5:11faster than 2%Farmers carry1:42faster than 30%Sandbag lunges6:19faster than 1%Wall balls8:48faster than 2%Runs (8 km)58:46faster than 2%Roxzone11:20Run 14:02faster than 39%Run 25:28faster than 21%Run 36:26faster than 14%Run 411:06Run 59:09faster than 1%Run 67:43faster than 3%Run 77:41faster than 2%Run 87:14faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nadim Attia1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quoc against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:10 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
