RSA Quintin Bezuidenhout
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:43 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: David Carver, Quintin Bezuidenhoutwhole field → | Doubles Men · team 16-24 | 1:27:43 | 355th of 59984th of 124 aged 16-24 | 55:53 | 26:35 | 5:20 | View results | See splits Hide splitsSkiErg4:04faster than 42%Sled push1:18fastest 6%Sled pull3:02fastest 30%Burpee broad jump3:24fastest 46%Row4:47faster than 45%Farmers carry1:50faster than 32%Sandbag lunges4:13faster than 33%Wall balls3:57fastest 13%Runs (8 km)55:53faster than 28%Roxzone5:20fastest 38%Run 14:51faster than 27%Run 27:00faster than 20%Run 37:28faster than 22%Run 47:21faster than 24%Run 57:44faster than 23%Run 66:59faster than 32%Run 76:52faster than 34%Run 87:42faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Carver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quintin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
