NED Quinten van Dorst
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quinten van Dorst at each race, oldest on the left; lower is faster.The best was 1:24:39 at Amsterdam (Jan 2026); Quinten van Dorst was 9:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:24:39 |
| Rotterdam | Apr 2026 | Open Men | 1:33:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,869th of 2,721 Open Men (faster than 31%). Against the 81 who finished around 1:34:32: most time gained on the roxzone (1:48), most lost on row (1:21). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:54 | faster than 82% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 5:46 | 4:43 | faster than 12% |
| Sled push: | 3:13 | 2:44 | faster than 23% |
| Run 3: | 6:25 | 5:02 | faster than 10% |
| Sled pull: | 5:46 | 4:31 | faster than 14% |
| Run 4: | 5:52 | 5:06 | faster than 19% |
| Burpee broad jump: | 5:56 | 5:43 | faster than 44% |
| Run 5: | 6:17 | 5:11 | faster than 14% |
| Row: | 6:25 | 4:51 | faster than 0% |
| Run 6: | 8:04 | 5:07 | faster than 2% |
| Farmers carry: | 2:34 | 2:11 | faster than 24% |
| Run 7: | 4:31 | 5:08 | faster than 79% |
| Sandbag lunges: | 4:22 | 5:12 | faster than 76% |
| Run 8: | 4:54 | 6:03 | faster than 89% |
| Wall balls: | 9:23 | 7:15 | faster than 22% |
| Roxzone: | 5:44 | 6:55 | faster than 77% |
| Runs (8 km) | 46:03 | 41:33 | faster than 26% |
| Stations (8) | 42:12 | ||
| Finish | 1:33:53 | 1:26:30 | 1869th of 2,721 · faster than 31% |
1,440th of 2,802 Open Men (faster than 48%). Against the 86 who finished around 1:24:13: most time gained on the eight runs (2:18), most lost on wall balls (2:05). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 76% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 4:21 | 4:46 | faster than 74% |
| Sled push: | 3:43 | 2:58 | faster than 12% |
| Run 3: | 5:18 | 5:05 | faster than 38% |
| Sled pull: | 4:46 | 4:43 | faster than 49% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 6:29 | 5:24 | faster than 26% |
| Run 5: | 4:42 | 5:15 | faster than 77% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 5:19 | 5:08 | faster than 41% |
| Farmers carry: | 2:59 | 2:01 | faster than 6% |
| Run 7: | 4:50 | 5:06 | faster than 65% |
| Sandbag lunges: | 4:37 | 5:06 | faster than 66% |
| Run 8: | 5:14 | 5:53 | faster than 75% |
| Wall balls: | 9:14 | 7:00 | faster than 20% |
| Roxzone: | 6:05 | 6:45 | faster than 67% |
| Runs (8 km) | 37:53 | 40:23 | faster than 67% |
| Stations (8) | 40:46 | ||
| Finish | 1:24:39 | 1:24:13 | 1440th of 2,802 · faster than 48% |
315th of 367 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:32 | faster than 66% |
| SkiErg: | 4:33 | 4:12 | faster than 10% |
| Run 2: | 4:40 | 4:27 | faster than 35% |
| Sled push: | 5:24 | 3:28 | faster than 2% |
| Run 3: | 5:40 | 4:50 | faster than 14% |
| Sled pull: | 12:24 | 6:26 | faster than 3% |
| Run 4: | 5:02 | 4:55 | faster than 43% |
| Burpee broad jump: | 6:22 | 4:53 | faster than 16% |
| Run 5: | 5:00 | 5:00 | faster than 51% |
| Row: | 4:52 | 4:33 | faster than 18% |
| Run 6: | 5:01 | 4:55 | faster than 43% |
| Farmers carry: | 4:47 | 2:16 | faster than 0% |
| Run 7: | 5:12 | 5:00 | faster than 37% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 40% |
| Run 8: | 6:08 | 5:32 | faster than 30% |
| Wall balls: | 10:26 | 6:20 | faster than 3% |
| Roxzone: | 6:18 | 6:06 | faster than 44% |
| Runs (8 km) | 41:00 | 39:20 | faster than 40% |
| Stations (8) | 54:19 | ||
| Finish | 1:41:32 | 1:23:54 | 315th of 367 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Quinten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:46 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:39 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 9:14 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:53 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:44 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Quinten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Quinten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Quinten: faster than |
|---|---|
| Ski | 68% |
| Push | 13% |
| Pull | 49% |
| BBJ | 26% |
| Row | 61% |
| Carry | 6% |
| Lunges | 66% |
| Wall balls | 20% |
| Roxzone | 67% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quinten beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quinten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quinten: 37:56 running, 40:46 at the stations and 6:05 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Quinten | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:51 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 4:21 | 4:46 |
| Sled push | 3:43 | 2:58 |
| Run 3 | 5:18 | 5:05 |
| Sled pull | 4:46 | 4:43 |
| Run 4 | 4:46 | 5:06 |
| Burpee broad jump | 6:29 | 5:24 |
| Run 5 | 4:42 | 5:15 |
| Row | 4:39 | 4:44 |
| Run 6 | 5:19 | 5:08 |
| Farmers carry | 2:59 | 2:01 |
| Run 7 | 4:50 | 5:06 |
| Sandbag lunges | 4:37 | 5:06 |
| Run 8 | 5:14 | 5:53 |
| Wall balls | 9:14 | 7:00 |
| Roxzone | 6:05 | 6:45 |
| Finish | 1:24:39 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
