Athlete · Open Men · 25-29 ·

NED

Quinten Thomas

1 HYROX result over 1 season. Best Open Men time 1:40:54 at Rotterdam 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:54 Open Men time · Rotterdam 2025 1 Open Men race

2030th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Rotterdam 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:40:54	2030th of 2,469	51:08	39:51	9:58	splits SkiErg4:19Sled push2:42Sled pull5:23Burpee broad jump8:21Row5:01Farmers carry2:30Sandbag lunges5:57Wall balls5:38Run 14:48Run 25:25Run 36:36Run 46:22Run 56:46Run 66:51Run 76:21Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quintenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 59%

Sled pull faster than 41%

Burpee broad jump faster than 11%

Row faster than 24%

Farmers carry faster than 23%

Sandbag lunges faster than 29%

Wall balls faster than 59%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 faster

Sled pull 0:18 slower

Burpee broad jump 2:36 slower

Row 0:16 slower

Farmers carry 0:23 slower

Sandbag lunges 0:52 slower

Wall balls 0:20 faster

Roxzone 3:07 slower

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quinten against the typical Open Men finisher

Quinten1:40:54

4:484:195:252:426:365:236:228:216:465:016:512:306:215:578:025:389:58

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:07 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown