Athlete · Open Men · 30-34 ·

USA

Quincy Gause

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:33:31 (Phoenix 2026) · Doubles Men 1:06:26 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:31 Open Men time · Phoenix 2026 also raced Doubles Men: each has its own best below

922nd of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:06:26 latest race · Houston 2026 best Doubles Men time so far Doubles Men with Ryland Beard

SkiErg strongest segment · Phoenix 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:31Phoenix 2026 · 1 race Doubles Men1:06:26Houston 2026 · 2 races · with Ryland Beard

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:26

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Ryland Beard, Quincy Gausewhat the whole field did →	Doubles Men · team 30-34	1:06:26	top 10% 126/1,373	36:00	24:59	5:31	splits SkiErg3:51Sled push1:48Sled pull2:59Burpee broad jump3:02Row4:08Farmers carry1:41Sandbag lunges3:05Wall balls4:25Run 14:46Run 24:12Run 34:23Run 44:24Run 54:41Run 64:29Run 74:27Run 84:41Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:33:31	922nd of 1,543	46:14	39:01	8:21	splits SkiErg4:08Sled push2:41Sled pull4:42Burpee broad jump5:31Row4:57Farmers carry2:17Sandbag lunges6:12Wall balls8:33Run 15:07Run 24:56Run 35:32Run 45:39Run 56:32Run 66:03Run 76:05Run 86:23Full report for this race →
Dallas 2025 21 Nov 2025team: Ryland Beard, Quincy Gausewhat the whole field did →	Doubles Men · team 30-34	1:07:08	top 10% 123/1,269	39:45	23:14	4:09	splits SkiErg3:37Sled push1:31Sled pull2:50Burpee broad jump2:28Row4:16Farmers carry1:29Sandbag lunges3:08Wall balls3:55Run 15:28Run 24:46Run 34:50Run 44:48Run 54:57Run 64:55Run 75:04Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quincyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 67%

Sled pull faster than 45%

Burpee broad jump faster than 54%

Row faster than 51%

Farmers carry faster than 32%

Sandbag lunges faster than 31%

Wall balls faster than 28%

Roxzone faster than 31%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:15 faster

Sled pull 0:09 slower

Burpee broad jump 0:10 faster

Row level

Farmers carry 0:13 slower

Sandbag lunges 0:52 slower

Wall balls 1:39 slower

Roxzone 1:16 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quincy against the typical Open Men finisher

Quincy1:33:31

5:074:084:562:415:324:425:395:316:324:576:032:176:056:126:238:338:21

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown