FRA Quentin Thomas
2 HYROX races over 1 season. Best Pro Men time: 1:34:22 at Marseille 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quentin Thomas at each race, oldest on the left; lower is faster.The best was 1:34:22 at Marseille (Dec 2024); Quentin Thomas was 9:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:34:22 |
| Rimini | May 2025 | Pro Men | 1:43:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
343rd of 391 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:22 | faster than 26% |
| SkiErg: | 4:23 | 4:15 | faster than 35% |
| Run 2: | 4:41 | 4:27 | faster than 32% |
| Sled push: | 4:42 | 3:41 | faster than 15% |
| Run 3: | 5:12 | 4:53 | faster than 34% |
| Sled pull: | 6:35 | 6:04 | faster than 38% |
| Run 4: | 5:24 | 4:55 | faster than 26% |
| Burpee broad jump: | 5:22 | 4:54 | faster than 33% |
| Run 5: | 6:35 | 4:59 | faster than 7% |
| Row: | 4:44 | 4:38 | faster than 38% |
| Run 6: | 8:12 | 4:53 | faster than 1% |
| Farmers carry: | 3:23 | 2:21 | faster than 9% |
| Run 7: | 6:40 | 4:56 | faster than 4% |
| Sandbag lunges: | 7:44 | 5:13 | faster than 7% |
| Run 8: | 6:11 | 3:59 | faster than 6% |
| Wall balls: | 9:55 | 7:27 | faster than 19% |
| Roxzone: | 9:29 | 7:08 | faster than 14% |
| Runs (8 km) | 47:29 | 37:48 | faster than 7% |
| Stations (8) | 46:48 | ||
| Finish | 1:43:42 | 1:23:58 | 343rd of 391 · faster than 12% |
207th of 242 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:33 | faster than 36% |
| SkiErg: | 4:25 | 4:14 | faster than 21% |
| Run 2: | 4:10 | 4:01 | faster than 34% |
| Sled push: | 3:46 | 3:41 | faster than 43% |
| Run 3: | 4:43 | 4:23 | faster than 30% |
| Sled pull: | 6:54 | 6:38 | faster than 43% |
| Run 4: | 4:22 | 4:27 | faster than 53% |
| Burpee broad jump: | 4:17 | 4:09 | faster than 45% |
| Run 5: | 4:29 | 4:30 | faster than 52% |
| Row: | 6:09 | 4:30 | faster than 0% |
| Run 6: | 4:44 | 4:23 | faster than 28% |
| Farmers carry: | 2:23 | 2:03 | faster than 29% |
| Run 7: | 4:38 | 4:25 | faster than 34% |
| Sandbag lunges: | 6:49 | 5:10 | faster than 14% |
| Run 8: | 6:58 | 4:50 | faster than 6% |
| Wall balls: | 7:09 | 6:17 | faster than 28% |
| Roxzone: | 12:49 | 6:06 | faster than 1% |
| Runs (8 km) | 39:45 | 36:31 | faster than 26% |
| Stations (8) | 41:52 | ||
| Finish | 1:34:22 | 1:20:11 | 207th of 242 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Quentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rimini 2025 · best of 2 | 4:17 |
| Sled push | 3:46 | Marseille 2024 · best of 2 | 3:45 |
| Sled pull | 6:35 | Rimini 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:17 | Marseille 2024 · best of 2 | 4:25 |
| Row | 4:44 | Rimini 2025 · best of 2 | 4:35 |
| Farmers carry | 2:23 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Marseille 2024 · best of 2 | 5:03 |
| Wall balls | 7:09 | Marseille 2024 · best of 2 | 6:49 |
| Runs (8 km) | 39:45 | Marseille 2024 · best of 2 | 36:58 |
| Roxzone | 9:29 | Rimini 2025 · best of 2 | 6:13 |
How to read
Each station's best across Quentin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 22% |
| Push | 44% |
| Pull | 44% |
| BBJ | 45% |
| Row | 0% |
| Carry | 29% |
| Lunges | 14% |
| Wall balls | 29% |
| Roxzone | 2% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:05 slower); weakest: Roxzone (6:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 39:48 running, 41:52 at the stations and 12:49 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Quentin | Typical Pro Men |
|---|---|---|
| Run 1 | 5:44 | 5:33 |
| SkiErg | 4:25 | 4:14 |
| Run 2 | 4:10 | 4:01 |
| Sled push | 3:46 | 3:41 |
| Run 3 | 4:43 | 4:23 |
| Sled pull | 6:54 | 6:38 |
| Run 4 | 4:22 | 4:27 |
| Burpee broad jump | 4:17 | 4:09 |
| Run 5 | 4:29 | 4:30 |
| Row | 6:09 | 4:30 |
| Run 6 | 4:44 | 4:23 |
| Farmers carry | 2:23 | 2:03 |
| Run 7 | 4:38 | 4:25 |
| Sandbag lunges | 6:49 | 5:10 |
| Run 8 | 6:58 | 4:50 |
| Wall balls | 7:09 | 6:17 |
| Roxzone | 12:49 | 6:06 |
| Finish | 1:34:22 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:43 against the typical Pro Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
