FRA Quentin Salmon
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quentin Salmon at each race, oldest on the left; lower is faster.The best was 1:04:10 at Geneva (Oct 2026); Quentin Salmon was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:07:32 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:04:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
121st of 353 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:38 | faster than 35% |
| SkiErg: | 3:53 | 4:01 | faster than 77% |
| Run 2: | 4:07 | 4:02 | faster than 44% |
| Sled push: | 2:23 | 2:39 | faster than 78% |
| Run 3: | 4:14 | 4:22 | faster than 59% |
| Sled pull: | 3:09 | 3:53 | faster than 88% |
| Run 4: | 4:19 | 4:19 | faster than 48% |
| Burpee broad jump: | 2:11 | 2:40 | faster than 79% |
| Run 5: | 4:13 | 4:22 | faster than 59% |
| Row: | 4:20 | 4:22 | faster than 56% |
| Run 6: | 4:17 | 4:16 | faster than 50% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 4:07 | 4:21 | faster than 64% |
| Sandbag lunges: | 3:17 | 3:25 | faster than 58% |
| Run 8: | 4:34 | 4:56 | faster than 71% |
| Wall balls: | 3:58 | 4:08 | faster than 63% |
| Roxzone: | 4:42 | 5:04 | faster than 67% |
| Runs (8 km) | 34:42 | 35:03 | faster than 53% |
| Stations (8) | 24:51 | ||
| Finish | 1:04:10 | 1:07:15 | 121st of 353 · faster than 65% |
274th of 1,068 Open Men (faster than 74%). Against the 32 who finished around 1:18:54: most time gained on sled pull (1:15), most lost on the eight runs (1:51). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:12 | faster than 30% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 5:09 | 5:01 | faster than 41% |
| Sled push: | 2:44 | 3:10 | faster than 79% |
| Run 3: | 5:16 | 5:27 | faster than 59% |
| Sled pull: | 2:58 | 4:49 | faster than 99% |
| Run 4: | 5:19 | 5:25 | faster than 56% |
| Burpee broad jump: | 5:17 | 5:37 | faster than 58% |
| Run 5: | 5:28 | 5:37 | faster than 57% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 5:03 | 5:29 | faster than 69% |
| Farmers carry: | 1:57 | 2:01 | faster than 57% |
| Run 7: | 5:00 | 5:29 | faster than 71% |
| Sandbag lunges: | 5:06 | 5:10 | faster than 52% |
| Run 8: | 4:16 | 4:56 | faster than 78% |
| Wall balls: | 6:37 | 7:06 | faster than 59% |
| Roxzone: | 5:00 | 7:06 | faster than 90% |
| Runs (8 km) | 41:03 | 42:46 | faster than 62% |
| Stations (8) | 33:14 | ||
| Finish | 1:19:13 | 1:28:23 | 274th of 1,068 · faster than 74% |
92nd of 256 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:44 | faster than 39% |
| SkiErg: | 3:38 | 3:48 | faster than 84% |
| Run 2: | 4:41 | 4:33 | faster than 42% |
| Sled push: | 2:21 | 2:14 | faster than 40% |
| Run 3: | 4:53 | 4:59 | faster than 53% |
| Sled pull: | 3:03 | 3:45 | faster than 91% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 2:28 | 2:52 | faster than 75% |
| Run 5: | 4:49 | 5:05 | faster than 61% |
| Row: | 4:33 | 4:14 | faster than 16% |
| Run 6: | 4:45 | 5:03 | faster than 61% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:45 | 5:06 | faster than 65% |
| Sandbag lunges: | 3:27 | 3:36 | faster than 57% |
| Run 8: | 3:57 | 4:22 | faster than 68% |
| Wall balls: | 4:20 | 4:14 | faster than 45% |
| Roxzone: | 4:39 | 5:10 | faster than 66% |
| Runs (8 km) | 37:33 | 39:02 | faster than 58% |
| Stations (8) | 25:23 | ||
| Finish | 1:07:32 | 1:11:14 | 92nd of 256 · faster than 64% |
118th of 802 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:34 | faster than 60% |
| SkiErg: | 3:59 | 4:14 | faster than 86% |
| Run 2: | 4:20 | 4:45 | faster than 73% |
| Sled push: | 1:36 | 1:52 | faster than 86% |
| Run 3: | 4:20 | 5:04 | faster than 84% |
| Sled pull: | 2:49 | 3:30 | faster than 90% |
| Run 4: | 4:23 | 5:03 | faster than 82% |
| Burpee broad jump: | 1:59 | 3:04 | faster than 98% |
| Run 5: | 4:26 | 5:12 | faster than 84% |
| Row: | 4:13 | 4:31 | faster than 88% |
| Run 6: | 4:27 | 5:06 | faster than 80% |
| Farmers carry: | 1:37 | 1:32 | faster than 36% |
| Run 7: | 4:33 | 5:04 | faster than 78% |
| Sandbag lunges: | 3:23 | 3:26 | faster than 52% |
| Run 8: | 4:28 | 5:17 | faster than 84% |
| Wall balls: | 4:21 | 4:50 | faster than 74% |
| Roxzone: | 4:49 | 6:03 | faster than 87% |
| Runs (8 km) | 36:13 | 41:06 | faster than 80% |
| Stations (8) | 23:57 | ||
| Finish | 1:04:55 | 1:14:48 | 118th of 802 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mathieu Le Flohic3 races
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 89% |
| Push | 80% |
| Pull | 99% |
| BBJ | 59% |
| Row | 91% |
| Carry | 57% |
| Lunges | 52% |
| Wall balls | 60% |
| Roxzone | 90% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:06 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 41:09 running, 33:14 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Quentin | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:12 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 5:09 | 5:01 |
| Sled push | 2:44 | 3:10 |
| Run 3 | 5:16 | 5:27 |
| Sled pull | 2:58 | 4:49 |
| Run 4 | 5:19 | 5:25 |
| Burpee broad jump | 5:17 | 5:37 |
| Run 5 | 5:28 | 5:37 |
| Row | 4:24 | 4:49 |
| Run 6 | 5:03 | 5:29 |
| Farmers carry | 1:57 | 2:01 |
| Run 7 | 5:00 | 5:29 |
| Sandbag lunges | 5:06 | 5:10 |
| Run 8 | 4:16 | 4:56 |
| Wall balls | 6:37 | 7:06 |
| Roxzone | 5:00 | 7:06 |
| Finish | 1:19:13 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:13.
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