FRA Quentin Rabat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:02 at Bordeaux 2026.
1 result at 1 race
441st of 2,363 Doubles Mixed (faster than 81%). Against the 65 who finished around 1:11:56: most time gained on the eight runs (1:13), most lost on sled pull (0:33). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:41 | faster than 82% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:57 | 5:50 | faster than 85% |
| Sled push: | 2:16 | 2:19 | faster than 56% |
| Run 3: | 5:08 | 6:06 | faster than 87% |
| Sled pull: | 4:10 | 4:04 | faster than 44% |
| Run 4: | 5:06 | 6:04 | faster than 86% |
| Burpee broad jump: | 3:19 | 3:33 | faster than 60% |
| Run 5: | 5:20 | 6:10 | faster than 83% |
| Row: | 4:58 | 4:40 | faster than 22% |
| Run 6: | 5:21 | 6:08 | faster than 81% |
| Farmers carry: | 2:02 | 1:48 | faster than 21% |
| Run 7: | 5:22 | 6:10 | faster than 82% |
| Sandbag lunges: | 3:27 | 3:50 | faster than 69% |
| Run 8: | 4:32 | 5:08 | faster than 78% |
| Wall balls: | 3:50 | 4:43 | faster than 90% |
| Roxzone: | 4:58 | 5:56 | faster than 79% |
| Runs (8 km) | 38:50 | 45:23 | faster than 84% |
| Stations (8) | 28:17 | ||
| Finish | 1:12:02 | 1:21:39 | 441st of 2,363 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Mestres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,363 Doubles Mixed
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 65% |
| Push | 56% |
| Pull | 45% |
| BBJ | 61% |
| Row | 23% |
| Carry | 21% |
| Lunges | 70% |
| Wall balls | 91% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 38:53 running, 28:17 at the stations and 4:58 in the roxzone; the longest station was the row (4:58).Below, Typical Doubles Mixed: 45:17 running, 29:18 at the stations and 5:56 in the roxzone; the longest station was the wall balls (4:43).
See the numbers
| Part | Quentin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:08 | 3:41 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:57 | 5:50 |
| Sled push | 2:16 | 2:19 |
| Run 3 | 5:08 | 6:06 |
| Sled pull | 4:10 | 4:04 |
| Run 4 | 5:06 | 6:04 |
| Burpee broad jump | 3:19 | 3:33 |
| Run 5 | 5:20 | 6:10 |
| Row | 4:58 | 4:40 |
| Run 6 | 5:21 | 6:08 |
| Farmers carry | 2:02 | 1:48 |
| Run 7 | 5:22 | 6:10 |
| Sandbag lunges | 3:27 | 3:50 |
| Run 8 | 4:32 | 5:08 |
| Wall balls | 3:50 | 4:43 |
| Roxzone | 4:58 | 5:56 |
| Finish | 1:12:02 | 1:21:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Mixed finisher at Bordeaux 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:12:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
