FRA Quentin Prot
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:29 (Paris Grand Palais 2026) · Doubles Men 1:06:57 (Lyon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Nicolas Poudevigne, Quentin Protwhat the whole field did → | Doubles Men · team 25-29 | 1:06:57 | top 21% 486/2,362 | 34:25 | 26:32 | 6:05 | splitsSkiErg4:15Sled push2:11Sled pull3:35Burpee broad jump3:16Row4:30Farmers carry1:39Sandbag lunges3:13Wall balls3:53Run 13:32Run 24:09Run 34:25Run 44:24Run 54:31Run 64:26Run 74:23Run 84:39Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 1:17:29 | top 35% 882/2,547 | 35:09 | 36:12 | 6:14 | splitsSkiErg4:44Sled push2:52Sled pull4:27Burpee broad jump5:25Row4:47Farmers carry2:05Sandbag lunges5:10Wall balls6:42Run 14:34Run 24:16Run 34:21Run 44:18Run 54:32Run 64:29Run 74:28Run 84:14Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Nicolas Poudevigne, Quentin Protwhat the whole field did → | Doubles Men · team 25-29 | 1:10:06 | top 40% 737/1,882 | 38:39 | 25:26 | 6:04 | splitsSkiErg3:55Sled push1:37Sled pull3:26Burpee broad jump3:24Row4:14Farmers carry1:27Sandbag lunges3:18Wall balls4:05Run 15:05Run 24:34Run 35:03Run 44:47Run 54:39Run 64:38Run 74:41Run 85:16Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:34:43 | 2313th of 3,334 | 45:19 | 42:15 | 7:12 | splitsSkiErg4:46Sled push4:04Sled pull6:06Burpee broad jump6:30Row5:04Farmers carry2:00Sandbag lunges5:36Wall balls8:09Run 14:05Run 24:43Run 34:58Run 48:08Run 58:11Run 64:58Run 74:58Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Open Men finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
