FRA Quentin Nowak
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:29 (Frankfurt 2024) · Doubles Mixed 1:21:39 (Frankfurt 2025) · Doubles Men 1:05:05 (Nice 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 30-34 | 1:20:53 | top 47% 986/2,108 | 41:09 | 33:16 | 6:33 | splitsSkiErg4:18Sled push2:20Sled pull4:07Burpee broad jump6:44Row4:24Farmers carry1:26Sandbag lunges4:19Wall balls5:38Run 14:17Run 24:20Run 35:04Run 46:05Run 55:15Run 65:11Run 75:26Run 85:34Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ophélie Nowak, Quentin Nowakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:39 | top 49% 708/1,468 | 51:23 | 23:46 | 6:33 | splitsSkiErg4:03Sled push1:50Sled pull3:25Burpee broad jump2:37Row4:02Farmers carry1:20Sandbag lunges2:58Wall balls3:31Run 15:27Run 26:27Run 36:20Run 46:26Run 56:37Run 66:44Run 76:42Run 86:43Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:17:13 | top 28% 413/1,476 | 34:22* | 31:14* | 5:57 | splitsSkiErg4:16Sled push2:19Sled pull3:55Burpee broad jump5:03Row4:37Farmers carry1:27Sandbag lunges4:26Wall balls5:11Run 15:48Run 24:15Run 34:48Run 44:47Run 5—Run 64:44Run 74:54Run 85:07Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:29 | top 22% 320/1,480 | 38:28 | 30:24 | 5:42 | splitsSkiErg4:29Sled push2:15Sled pull4:20Burpee broad jump4:25Row4:26Farmers carry1:32Sandbag lunges3:41Wall balls5:16Run 13:58Run 24:32Run 34:50Run 44:45Run 54:59Run 64:50Run 75:04Run 85:33Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Quentin Nowak, Ophélie Nowakwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:02 | 532nd of 861 | 51:56 | 24:10 | 7:01 | splitsSkiErg4:27Sled push2:04Sled pull2:42Burpee broad jump2:41Row4:11Farmers carry1:19Sandbag lunges3:00Wall balls3:46Run 15:31Run 26:03Run 36:26Run 46:27Run 56:39Run 66:47Run 76:52Run 87:16Full report for this race → |
| Nice 2024 12 Oct 2024team: Maxime Pichard, Nowak Quentinwhat the whole field did → | Doubles Men · team 30-39 | 1:05:05 | top 17% 46/272 | 36:41 | 23:36 | 4:52 | splitsSkiErg3:48Sled push1:40Sled pull2:53Burpee broad jump2:39Row4:13Farmers carry1:29Sandbag lunges2:53Wall balls4:01Run 14:41Run 24:10Run 34:29Run 44:34Run 54:50Run 64:37Run 74:41Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
