FRA Quentin Nowak
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quentin Nowak at each race, oldest on the left; lower is faster.The best was 1:14:29 at Frankfurt (Dec 2024); Quentin Nowak was 6:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:14:29 |
| Maastricht | Feb 2025 | Open Men | 1:17:13 |
| Nice | Feb 2026 | Open Men | 1:20:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Quentin Nowak at each race, oldest on the left; lower is faster.The best was 1:21:39 at Frankfurt (Dec 2025); Quentin Nowak was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:23:02 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:21:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
986th of 2,108 Open Men (faster than 53%). Against the 65 who finished around 1:20:14: most time gained on wall balls (0:47), most lost on the eight runs (2:12). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:40 | faster than 72% |
| SkiErg: | 4:18 | 4:33 | faster than 85% |
| Run 2: | 4:20 | 4:33 | faster than 62% |
| Sled push: | 2:20 | 2:46 | faster than 81% |
| Run 3: | 5:04 | 4:55 | faster than 41% |
| Sled pull: | 4:07 | 4:44 | faster than 75% |
| Run 4: | 6:05 | 4:54 | faster than 8% |
| Burpee broad jump: | 6:44 | 5:12 | faster than 19% |
| Run 5: | 5:15 | 5:05 | faster than 42% |
| Row: | 4:24 | 4:44 | faster than 87% |
| Run 6: | 5:11 | 4:56 | faster than 37% |
| Farmers carry: | 1:26 | 2:00 | faster than 95% |
| Run 7: | 5:26 | 4:57 | faster than 27% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 73% |
| Run 8: | 5:34 | 5:09 | faster than 32% |
| Wall balls: | 5:38 | 6:43 | faster than 76% |
| Roxzone: | 6:33 | 6:14 | faster than 42% |
| Runs (8 km) | 41:09 | 39:18 | faster than 37% |
| Stations (8) | 33:16 | ||
| Finish | 1:20:53 | 1:21:51 | 986th of 2,108 · faster than 53% |
708th of 1,468 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:22:03: most time gained on wall balls (1:05), most lost on the eight runs (6:07). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:43 | faster than 17% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 6:27 | 5:27 | faster than 13% |
| Sled push: | 1:50 | 2:36 | faster than 98% |
| Run 3: | 6:20 | 5:44 | faster than 25% |
| Sled pull: | 3:25 | 3:57 | faster than 80% |
| Run 4: | 6:26 | 5:44 | faster than 22% |
| Burpee broad jump: | 2:37 | 3:27 | faster than 90% |
| Run 5: | 6:37 | 5:53 | faster than 23% |
| Row: | 4:02 | 4:39 | faster than 99% |
| Run 6: | 6:44 | 5:47 | faster than 17% |
| Farmers carry: | 1:20 | 1:45 | faster than 98% |
| Run 7: | 6:42 | 5:45 | faster than 17% |
| Sandbag lunges: | 2:58 | 3:48 | faster than 89% |
| Run 8: | 6:43 | 6:11 | faster than 31% |
| Wall balls: | 3:31 | 4:28 | faster than 98% |
| Roxzone: | 6:33 | 7:00 | faster than 62% |
| Runs (8 km) | 51:23 | 45:18 | faster than 20% |
| Stations (8) | 23:46 | ||
| Finish | 1:21:39 | 1:22:03 | 708th of 1,468 · faster than 51% |
413th of 1,476 Open Men (faster than 72%). Against the 47 who finished around 1:17:49: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:03).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 6:33 | faster than 81% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:15 | 4:38 | faster than 73% |
| Sled push: | 2:19 | 2:38 | faster than 75% |
| Run 3: | 4:48 | 4:52 | faster than 53% |
| Sled pull: | 3:55 | 4:19 | faster than 69% |
| Run 4: | 4:47 | 4:54 | faster than 56% |
| Burpee broad jump: | 5:03 | 5:32 | faster than 61% |
| Run 5: | — | ||
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:44 | 4:57 | faster than 62% |
| Farmers carry: | 1:27 | 1:58 | faster than 94% |
| Run 7: | 4:54 | 4:56 | faster than 52% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 66% |
| Run 8: | 5:07 | 5:09 | faster than 52% |
| Wall balls: | 5:11 | 5:53 | faster than 70% |
| Roxzone: | 5:57 | 7:01 | faster than 74% |
| Runs (8 km) | 34:22 | 36:08 | faster than 65% |
| Stations (8) | 31:14 | ||
| Finish | 1:17:13 | 1:24:18 | 413th of 1,476 · faster than 72% |
320th of 1,480 Open Men (faster than 78%). Against the 45 who finished around 1:13:54: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:56). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 66% |
| SkiErg: | 4:29 | 4:39 | faster than 70% |
| Run 2: | 4:32 | 4:47 | faster than 65% |
| Sled push: | 2:15 | 2:45 | faster than 87% |
| Run 3: | 4:50 | 5:07 | faster than 65% |
| Sled pull: | 4:20 | 4:50 | faster than 69% |
| Run 4: | 4:45 | 5:10 | faster than 70% |
| Burpee broad jump: | 4:25 | 5:22 | faster than 76% |
| Run 5: | 4:59 | 5:16 | faster than 63% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 4:50 | 5:13 | faster than 68% |
| Farmers carry: | 1:32 | 1:57 | faster than 89% |
| Run 7: | 5:04 | 5:14 | faster than 57% |
| Sandbag lunges: | 3:41 | 4:54 | faster than 89% |
| Run 8: | 5:33 | 5:57 | faster than 63% |
| Wall balls: | 5:16 | 6:33 | faster than 77% |
| Roxzone: | 5:42 | 6:51 | faster than 76% |
| Runs (8 km) | 38:28 | 41:05 | faster than 66% |
| Stations (8) | 30:24 | ||
| Finish | 1:14:29 | 1:24:35 | 320th of 1,480 · faster than 78% |
532nd of 861 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 4:48 | faster than 17% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 6:03 | 5:16 | faster than 18% |
| Sled push: | 2:04 | 1:58 | faster than 37% |
| Run 3: | 6:26 | 5:37 | faster than 20% |
| Sled pull: | 2:42 | 3:22 | faster than 88% |
| Run 4: | 6:27 | 5:40 | faster than 21% |
| Burpee broad jump: | 2:41 | 3:24 | faster than 85% |
| Run 5: | 6:39 | 5:45 | faster than 19% |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 6:47 | 5:40 | faster than 14% |
| Farmers carry: | 1:19 | 1:39 | faster than 94% |
| Run 7: | 6:52 | 5:45 | faster than 16% |
| Sandbag lunges: | 3:00 | 3:37 | faster than 82% |
| Run 8: | 7:16 | 6:09 | faster than 20% |
| Wall balls: | 3:46 | 4:17 | faster than 83% |
| Roxzone: | 7:01 | 6:44 | faster than 42% |
| Runs (8 km) | 51:56 | 44:41 | faster than 18% |
| Stations (8) | 24:10 | ||
| Finish | 1:23:02 | 1:19:20 | 532nd of 861 · faster than 38% |
46th of 272 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:56 | faster than 69% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 4:10 | 4:42 | faster than 85% |
| Sled push: | 1:40 | 1:40 | faster than 50% |
| Run 3: | 4:29 | 5:06 | faster than 82% |
| Sled pull: | 2:53 | 3:25 | faster than 84% |
| Run 4: | 4:34 | 5:06 | faster than 78% |
| Burpee broad jump: | 2:39 | 2:54 | faster than 68% |
| Run 5: | 4:50 | 5:13 | faster than 71% |
| Row: | 4:13 | 4:25 | faster than 74% |
| Run 6: | 4:37 | 5:05 | faster than 77% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 4:41 | 5:02 | faster than 73% |
| Sandbag lunges: | 2:53 | 3:22 | faster than 80% |
| Run 8: | 4:44 | 5:06 | faster than 70% |
| Wall balls: | 4:01 | 4:03 | faster than 51% |
| Roxzone: | 4:52 | 5:52 | faster than 88% |
| Runs (8 km) | 36:41 | 40:23 | faster than 80% |
| Stations (8) | 23:36 | ||
| Finish | 1:05:05 | 1:11:50 | 46th of 272 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Quentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Frankfurt 2024 · best of 3 | 3:04 |
| Sled pull | 3:55 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | Frankfurt 2024 · best of 3 | 5:38 |
| Row | 4:24 | Nice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Frankfurt 2024 · best of 3 | 5:20 |
| Wall balls | 5:11 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:22 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 5:42 | Frankfurt 2024 · best of 3 | 7:23 |
How to read
Each station's best across Quentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ophélie Nowak2 races
- Maxime Pichard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 67%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 71% |
| Push | 87% |
| Pull | 69% |
| BBJ | 76% |
| Row | 80% |
| Carry | 90% |
| Lunges | 89% |
| Wall balls | 78% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 38:31 running, 30:23 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Quentin | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:29 | 4:39 |
| Run 2 | 4:32 | 4:47 |
| Sled push | 2:15 | 2:45 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 4:20 | 4:50 |
| Run 4 | 4:45 | 5:10 |
| Burpee broad jump | 4:25 | 5:22 |
| Run 5 | 4:59 | 5:16 |
| Row | 4:26 | 4:42 |
| Run 6 | 4:50 | 5:13 |
| Farmers carry | 1:32 | 1:57 |
| Run 7 | 5:04 | 5:14 |
| Sandbag lunges | 3:41 | 4:54 |
| Run 8 | 5:33 | 5:57 |
| Wall balls | 5:16 | 6:33 |
| Roxzone | 5:42 | 6:51 |
| Finish | 1:14:29 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
