Athlete · Pro Men · 30-34 ·

FRA

Quentin Mitard

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:19 (Bordeaux 2025) · Open Men 1:05:53 (Paris Grand Palais 2026) · Doubles Mixed 1:00:21 (Toulouse 2026).

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1:14:19 best Pro Men time · Bordeaux 2025 also raced Open Men, Doubles Mixed: each has its own best below

top 36% best Pro Men place · Bordeaux 2025 141st of 392 Pro Men finishers there

1:19:53 latest race · Lyon 2026 5:34 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Bordeaux 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:19Bordeaux 2025 · 4 races Open Men1:05:53Paris Grand Palais 2026 · 1 race Doubles Mixed1:00:21Toulouse 2026 · 1 race · with Nolwenn Lebot

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:14:19 best 1:14:19 · Bordeaux

Each dot is one Pro Men race. From the first Pro Men race to the best: 11:46 faster (1:26:05 to 1:14:19).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 30-34	1:19:53	top 46% 368/800	32:35	40:46	6:37	splits SkiErg4:24Sled push4:48Sled pull9:12Burpee broad jump2:59Row4:31Farmers carry3:24Sandbag lunges3:43Wall balls7:45Run 13:13Run 24:00Run 34:08Run 44:07Run 54:11Run 64:12Run 74:11Run 84:36Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:05:53	top 6% 149/2,547	32:32	28:04	5:21	splits SkiErg4:32Sled push2:36Sled pull3:18Burpee broad jump3:14Row4:24Farmers carry1:54Sandbag lunges3:04Wall balls5:02Run 14:29Run 24:01Run 34:05Run 44:02Run 54:02Run 64:01Run 74:07Run 83:48Full report for this race →
Toulouse 2026 19 Mar 2026team: Nolwenn Lebot, Quentin Mitardwhat the whole field did →	Doubles Mixed · team 25-29	1:00:21	top 1% 14/1,960	32:31	23:33	4:22	splits SkiErg4:02Sled push1:49Sled pull3:32Burpee broad jump2:09Row4:20Farmers carry1:32Sandbag lunges2:38Wall balls3:31Run 13:11Run 23:57Run 34:13Run 44:04Run 54:13Run 64:11Run 74:23Run 84:22Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Pro Men · 30-34	1:14:19	top 36% 141/392	31:32	36:38	6:15	splits SkiErg4:27Sled push4:31Sled pull6:50Burpee broad jump3:06Row4:21Farmers carry2:41Sandbag lunges3:40Wall balls7:02Run 14:19Run 23:36Run 33:54Run 43:51Run 53:57Run 63:44Run 73:48Run 84:26Full report for this race →
Paris Oct 2025 25 Oct 2025what the whole field did →	Pro Men · 30-34	1:28:13	211th of 335	34:26	47:52	5:59	splits SkiErg4:34Sled push5:02Sled pull13:42Burpee broad jump3:09Row4:16Farmers carry3:13Sandbag lunges4:18Wall balls9:38Run 13:41Run 24:07Run 34:27Run 44:24Run 54:18Run 64:18Run 74:25Run 84:50Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Pro Men · 30-34	1:26:05	292nd of 410	34:55	44:03	7:10	splits SkiErg4:45Sled push4:13Sled pull8:35Burpee broad jump4:31Row4:29Farmers carry4:18Sandbag lunges5:15Wall balls7:57Run 14:30Run 24:13Run 34:15Run 44:24Run 54:19Run 64:26Run 74:31Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2025, against 392 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 33%

Sled pull faster than 23%

Burpee broad jump faster than 88%

Row faster than 71%

Farmers carry faster than 17%

Sandbag lunges faster than 92%

Wall balls faster than 47%

Roxzone faster than 50%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:23 slower

Sled pull 1:11 slower

Burpee broad jump 1:09 faster

Row 0:08 faster

Farmers carry 0:39 slower

Sandbag lunges 1:11 faster

Wall balls 0:11 slower

Roxzone level

Runs (8 km) 3:39 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quentin against the typical Pro Men finisher

Quentin1:14:19

4:194:273:364:313:546:503:513:063:574:213:442:413:483:404:267:026:15

Typical Pro Men1:17:57

4:304:153:574:084:215:394:184:154:234:294:192:024:234:515:016:516:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Pro Men finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:14:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown