FRA Quentin Kruk
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quentin Kruk at each race, oldest on the left; lower is faster.The best was 1:14:04 at Bordeaux (Sep 2026); Quentin Kruk was 12:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:26:14 |
| Bordeaux | Sep 2026 | Open Men | 1:14:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Quentin Kruk at each race, oldest on the left; lower is faster.The best was 1:01:50 at Karlsruhe (Oct 2026); Quentin Kruk was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 1:05:13 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:01:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
124th of 424 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:19 | faster than 55% |
| SkiErg: | 3:46 | 3:45 | faster than 47% |
| Run 2: | 4:05 | 4:14 | faster than 61% |
| Sled push: | 2:05 | 2:11 | faster than 64% |
| Run 3: | 4:17 | 4:33 | faster than 67% |
| Sled pull: | 3:56 | 3:53 | faster than 46% |
| Run 4: | 4:14 | 4:31 | faster than 69% |
| Burpee broad jump: | 2:23 | 2:40 | faster than 74% |
| Run 5: | 4:19 | 4:33 | faster than 65% |
| Row: | 4:10 | 4:06 | faster than 38% |
| Run 6: | 4:14 | 4:28 | faster than 68% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 4:16 | 4:33 | faster than 71% |
| Sandbag lunges: | 3:08 | 3:21 | faster than 65% |
| Run 8: | 4:21 | 4:41 | faster than 74% |
| Wall balls: | 3:44 | 4:09 | faster than 80% |
| Roxzone: | 4:21 | 4:38 | faster than 69% |
| Runs (8 km) | 32:58 | 34:48 | faster than 67% |
| Stations (8) | 24:51 | ||
| Finish | 1:02:05 | 1:05:49 | 124th of 424 · faster than 70% |
52nd of 1,130 Doubles Men (faster than 95%). Against the 34 who finished around 1:02:00: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:32). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:56 | faster than 90% |
| SkiErg: | 3:45 | 3:59 | faster than 86% |
| Run 2: | 4:26 | 5:34 | faster than 92% |
| Sled push: | 1:36 | 1:53 | faster than 86% |
| Run 3: | 4:43 | 5:56 | faster than 92% |
| Sled pull: | 2:52 | 3:24 | faster than 83% |
| Run 4: | 4:49 | 6:00 | faster than 89% |
| Burpee broad jump: | 2:02 | 3:29 | faster than 99% |
| Run 5: | 4:54 | 6:11 | faster than 91% |
| Row: | 4:12 | 4:35 | faster than 92% |
| Run 6: | 4:55 | 6:02 | faster than 89% |
| Farmers carry: | 1:22 | 1:40 | faster than 92% |
| Run 7: | 4:56 | 6:04 | faster than 89% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 91% |
| Run 8: | 4:03 | 5:01 | faster than 87% |
| Wall balls: | 3:30 | 4:35 | faster than 98% |
| Roxzone: | 3:50 | 5:30 | faster than 94% |
| Runs (8 km) | 35:52 | 45:19 | faster than 91% |
| Stations (8) | 22:13 | ||
| Finish | 1:01:50 | 1:18:24 | 52nd of 1,130 · faster than 95% |
350th of 2,471 Doubles Men (faster than 85%). Against the 59 who finished around 1:05:19: most time gained on wall balls (0:21), most lost on sled pull (0:23). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:38 | faster than 83% |
| SkiErg: | 3:49 | 4:03 | faster than 85% |
| Run 2: | 3:22 | 3:55 | faster than 84% |
| Sled push: | 1:47 | 1:55 | faster than 69% |
| Run 3: | 3:35 | 4:09 | faster than 83% |
| Sled pull: | 3:03 | 2:56 | faster than 42% |
| Run 4: | 3:30 | 4:10 | faster than 87% |
| Burpee broad jump: | 2:49 | 3:17 | faster than 76% |
| Run 5: | 3:37 | 4:18 | faster than 84% |
| Row: | 4:17 | 4:27 | faster than 71% |
| Run 6: | 3:46 | 4:14 | faster than 76% |
| Farmers carry: | 1:44 | 1:43 | faster than 47% |
| Run 7: | 3:46 | 4:15 | faster than 77% |
| Sandbag lunges: | 3:13 | 3:39 | faster than 74% |
| Run 8: | 5:08 | 5:51 | faster than 79% |
| Wall balls: | 3:40 | 4:27 | faster than 96% |
| Roxzone: | 11:08 | 13:18 | faster than 86% |
| Runs (8 km) | 29:49 | 34:36 | faster than 83% |
| Stations (8) | 24:22 | ||
| Finish | 1:05:13 | 1:14:44 | 350th of 2,471 · faster than 85% |
1,317th of 2,108 Open Men (faster than 37%). Against the 65 who finished around 1:25:23: most time gained on wall balls (0:49), most lost on the eight runs (2:11). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:40 | faster than 45% |
| SkiErg: | 4:29 | 4:33 | faster than 61% |
| Run 2: | 4:50 | 4:33 | faster than 32% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 5:14 | 4:55 | faster than 33% |
| Sled pull: | 5:38 | 4:44 | faster than 20% |
| Run 4: | 5:23 | 4:54 | faster than 26% |
| Burpee broad jump: | 4:48 | 5:12 | faster than 62% |
| Run 5: | 5:27 | 5:05 | faster than 33% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:09 | 4:56 | faster than 38% |
| Farmers carry: | 3:12 | 2:00 | faster than 4% |
| Run 7: | 5:43 | 4:57 | faster than 18% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 55% |
| Run 8: | 6:08 | 5:09 | faster than 18% |
| Wall balls: | 6:17 | 6:43 | faster than 61% |
| Roxzone: | 6:53 | 6:14 | faster than 34% |
| Runs (8 km) | 42:37 | 39:18 | faster than 28% |
| Stations (8) | 36:49 | ||
| Finish | 1:26:14 | 1:21:51 | 1317th of 2,108 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Maxime Geiger3 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 61% |
| Push | 53% |
| Pull | 21% |
| BBJ | 62% |
| Row | 43% |
| Carry | 5% |
| Lunges | 56% |
| Wall balls | 61% |
| Roxzone | 34% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 42:38 running, 36:49 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:17) and the shortest the sled push (2:44).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Quentin | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:40 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:50 | 4:33 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 5:14 | 4:55 |
| Sled pull | 5:38 | 4:44 |
| Run 4 | 5:23 | 4:54 |
| Burpee broad jump | 4:48 | 5:12 |
| Run 5 | 5:27 | 5:05 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:09 | 4:56 |
| Farmers carry | 3:12 | 2:00 |
| Run 7 | 5:43 | 4:57 |
| Sandbag lunges | 4:52 | 5:01 |
| Run 8 | 6:08 | 5:09 |
| Wall balls | 6:17 | 6:43 |
| Roxzone | 6:53 | 6:14 |
| Finish | 1:26:14 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:12 against the typical Open Men finisher at Nice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
