FRA Quentin Ibos
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
91st of 285 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:44 | faster than 60% |
| SkiErg: | 3:40 | 3:51 | faster than 85% |
| Run 2: | 4:05 | 4:09 | faster than 55% |
| Sled push: | 2:01 | 2:19 | faster than 89% |
| Run 3: | 4:26 | 4:28 | faster than 54% |
| Sled pull: | 3:33 | 4:11 | faster than 84% |
| Run 4: | 4:17 | 4:23 | faster than 58% |
| Burpee broad jump: | 2:14 | 2:39 | faster than 82% |
| Run 5: | 4:25 | 4:29 | faster than 53% |
| Row: | 3:57 | 4:11 | faster than 84% |
| Run 6: | 4:24 | 4:25 | faster than 51% |
| Farmers carry: | 1:21 | 1:36 | faster than 93% |
| Run 7: | 4:35 | 4:30 | faster than 43% |
| Sandbag lunges: | 3:59 | 3:28 | faster than 27% |
| Run 8: | 4:43 | 4:53 | faster than 60% |
| Wall balls: | 3:44 | 4:21 | faster than 90% |
| Roxzone: | 5:34 | 6:00 | faster than 67% |
| Runs (8 km) | 35:22 | 35:56 | faster than 57% |
| Stations (8) | 24:29 | ||
| Finish | 1:05:20 | 1:08:51 | 91st of 285 · faster than 68% |
118th of 650 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:02 | faster than 76% |
| SkiErg: | 3:29 | 3:56 | faster than 99% |
| Run 2: | 4:28 | 4:33 | faster than 56% |
| Sled push: | 1:28 | 1:49 | faster than 95% |
| Run 3: | 4:44 | 4:53 | faster than 59% |
| Sled pull: | 2:38 | 3:20 | faster than 90% |
| Run 4: | 4:47 | 4:54 | faster than 56% |
| Burpee broad jump: | 1:51 | 2:48 | faster than 98% |
| Run 5: | 4:55 | 5:00 | faster than 55% |
| Row: | 3:50 | 4:24 | fastest in the field |
| Run 6: | 4:56 | 4:56 | faster than 49% |
| Farmers carry: | 1:11 | 1:34 | faster than 98% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 2:37 | 3:27 | faster than 95% |
| Run 8: | 4:48 | 4:57 | faster than 57% |
| Wall balls: | 3:28 | 3:53 | faster than 93% |
| Roxzone: | 4:39 | 5:30 | faster than 81% |
| Runs (8 km) | 38:07 | 39:09 | faster than 57% |
| Stations (8) | 20:32 | ||
| Finish | 1:03:14 | 1:10:07 | 118th of 650 · faster than 81% |
88th of 186 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:48 | faster than 58% |
| SkiErg: | 4:07 | 4:11 | faster than 58% |
| Run 2: | 4:14 | 4:25 | faster than 64% |
| Sled push: | 3:44 | 3:37 | faster than 45% |
| Run 3: | 4:55 | 4:48 | faster than 42% |
| Sled pull: | 7:12 | 6:35 | faster than 39% |
| Run 4: | 4:45 | 4:51 | faster than 57% |
| Burpee broad jump: | 3:54 | 4:33 | faster than 69% |
| Run 5: | 6:19 | 4:59 | faster than 9% |
| Row: | 4:29 | 4:29 | faster than 49% |
| Run 6: | 4:35 | 4:51 | faster than 68% |
| Farmers carry: | 2:11 | 2:09 | faster than 48% |
| Run 7: | 4:36 | 4:56 | faster than 70% |
| Sandbag lunges: | 4:49 | 4:49 | faster than 50% |
| Run 8: | 5:11 | 5:33 | faster than 68% |
| Wall balls: | 6:37 | 6:28 | faster than 47% |
| Roxzone: | 5:33 | 6:12 | faster than 75% |
| Runs (8 km) | 38:12 | 38:13 | faster than 50% |
| Stations (8) | 37:03 | ||
| Finish | 1:20:44 | 1:21:48 | 88th of 186 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Frederic Houlette1 race
- Paulin Grunwald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 186 Pro Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 58% |
| Push | 45% |
| Pull | 40% |
| BBJ | 69% |
| Row | 50% |
| Carry | 48% |
| Lunges | 50% |
| Wall balls | 47% |
| Roxzone | 75% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 38:16 running, 37:03 at the stations and 5:33 in the roxzone; the longest station was the sled pull (7:12).Below, Typical Pro Men: 38:11 running, 36:51 at the stations and 6:12 in the roxzone; the longest station was the sled pull (6:35).
See the numbers
| Part | Quentin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:48 |
| SkiErg | 4:07 | 4:11 |
| Run 2 | 4:14 | 4:25 |
| Sled push | 3:44 | 3:37 |
| Run 3 | 4:55 | 4:48 |
| Sled pull | 7:12 | 6:35 |
| Run 4 | 4:45 | 4:51 |
| Burpee broad jump | 3:54 | 4:33 |
| Run 5 | 6:19 | 4:59 |
| Row | 4:29 | 4:29 |
| Run 6 | 4:35 | 4:51 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 4:36 | 4:56 |
| Sandbag lunges | 4:49 | 4:49 |
| Run 8 | 5:11 | 5:33 |
| Wall balls | 6:37 | 6:28 |
| Roxzone | 5:33 | 6:12 |
| Finish | 1:20:44 | 1:21:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Pro Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
