Athlete · Open Men · 30-34 ·

FRA

Quentin Dernoncourt

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:53 (Valencia 2025) · Pro Men 1:16:47 (Málaga 2026) · Doubles Men 1:02:01 (Paris 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:53 best Open Men time · Valencia 2025 also raced Pro Men, Doubles Men: each has its own best below

top 17% best Open Men place · Valencia 2025 239th of 1,474 Open Men finishers there

1:16:47 latest race · Málaga 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Valencia 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:53Valencia 2025 · 3 races Pro Men1:16:47Málaga 2026 · 2 races Doubles Men1:02:01Paris 2024 · 1 race · with Anthony Millon

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:53 best 1:11:53 · Valencia

Each dot is one Open Men race. From the first Open Men race to the best: 7:12 faster (1:19:05 to 1:11:53).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:16:47	260th of 460	36:02	34:50	6:01	splits SkiErg4:05Sled push3:28Sled pull5:10Burpee broad jump4:49Row4:30Farmers carry1:29Sandbag lunges4:37Wall balls6:42Run 13:45Run 24:12Run 34:32Run 44:31Run 54:39Run 64:34Run 74:42Run 85:09Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:11:53	top 17% 239/1,474	36:08	31:08	4:41	splits SkiErg4:14Sled push3:03Sled pull4:24Burpee broad jump4:16Row4:15Farmers carry1:23Sandbag lunges3:57Wall balls5:36Run 14:14Run 24:11Run 34:25Run 44:30Run 54:31Run 64:34Run 74:44Run 85:03Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:13:19	top 24% 485/2,082	34:28	33:02	5:56	splits SkiErg4:17Sled push2:50Sled pull4:49Burpee broad jump5:11Row4:26Farmers carry1:50Sandbag lunges4:18Wall balls5:21Run 14:13Run 24:08Run 34:20Run 44:19Run 54:23Run 64:25Run 74:27Run 84:16Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Pro Men · 30-34	1:23:29	156th of 242	36:03	41:33	5:57	splits SkiErg4:18Sled push4:47Sled pull8:53Burpee broad jump5:34Row4:44Farmers carry2:00Sandbag lunges4:57Wall balls6:20Run 15:19Run 23:49Run 34:22Run 44:30Run 54:26Run 64:26Run 74:26Run 84:49Full report for this race →
Paris 2024 8 Nov 2024team: Quentin Dernoncourt, Anthony Millonwhat the whole field did →	Doubles Men · team 30-39	1:02:01	top 7% 60/865	34:08	23:07	4:51	splits SkiErg3:50Sled push1:44Sled pull3:03Burpee broad jump2:22Row4:11Farmers carry1:30Sandbag lunges2:46Wall balls3:41Run 13:30Run 24:10Run 34:17Run 44:21Run 54:30Run 64:25Run 74:18Run 84:40Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:19:05	top 32% 215/674	38:22	35:14	5:34	splits SkiErg4:23Sled push2:26Sled pull5:32Burpee broad jump4:54Row4:49Farmers carry2:11Sandbag lunges4:56Wall balls6:03Run 14:25Run 24:22Run 34:43Run 45:05Run 55:09Run 64:49Run 74:49Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 67%

Sled pull faster than 67%

Burpee broad jump faster than 71%

Row faster than 96%

Farmers carry faster than 99%

Sandbag lunges faster than 85%

Wall balls faster than 73%

Roxzone faster than 86%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:15 faster

Sled pull 0:27 faster

Burpee broad jump 0:41 faster

Row 0:29 faster

Farmers carry 0:46 faster

Sandbag lunges 1:05 faster

Wall balls 1:03 faster

Roxzone 1:15 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quentin against the typical Open Men finisher

Quentin1:11:53

4:144:144:113:034:254:244:304:164:314:154:341:234:443:575:035:364:41

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown