Athlete · Open Men · 30-34 ·

FRA

Quentin Coudert

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:45:36 (Rome 2025) · Doubles Mixed 1:15:33 (Toulouse 2026) · Doubles Men 1:14:26 (Nice 2026).

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1:45:36 Open Men time · Rome 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1793rd of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:15:33 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Justine Salles

Farmers carry strongest segment · Rome 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:36Rome 2025 · 1 race Doubles Mixed1:15:33Toulouse 2026 · 1 race · with Justine Salles Doubles Men1:14:26Nice 2026 · 1 race · with Abdelhakim Takfaoui

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026team: Quentin Coudert, Justine Salleswhat the whole field did →	Doubles Mixed · team 25-29	1:15:33	top 30% 578/1,960	40:43	29:37	5:17	splits SkiErg4:06Sled push2:11Sled pull4:10Burpee broad jump3:33Row4:52Farmers carry1:37Sandbag lunges4:31Wall balls4:37Run 13:59Run 24:51Run 35:35Run 45:12Run 55:11Run 65:19Run 75:25Run 85:13Full report for this race →
Nice 2026 15 Feb 2026team: Abdelhakim Takfaoui, Quentin Coudertwhat the whole field did →	Doubles Men · team 35-39	1:14:26	769th of 1,375	42:03	27:19	5:09	splits SkiErg4:14Sled push1:54Sled pull4:18Burpee broad jump3:30Row4:31Farmers carry1:19Sandbag lunges3:17Wall balls4:16Run 14:12Run 26:23Run 35:15Run 45:37Run 55:33Run 64:55Run 75:02Run 85:10Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:45:36	1793rd of 1,999	55:52	41:34	8:15	splits SkiErg4:33Sled push3:17Sled pull5:14Burpee broad jump6:00Row5:07Farmers carry1:56Sandbag lunges5:36Wall balls9:51Run 16:27Run 25:17Run 37:04Run 47:32Run 57:16Run 66:52Run 76:28Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 30%

Sled pull faster than 42%

Burpee broad jump faster than 32%

Row faster than 31%

Farmers carry faster than 60%

Sandbag lunges faster than 42%

Wall balls faster than 16%

Roxzone faster than 21%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:21 slower

Sled pull 0:16 slower

Burpee broad jump 0:49 slower

Row 0:14 slower

Farmers carry 0:06 faster

Sandbag lunges 0:17 slower

Wall balls 2:52 slower

Roxzone 1:31 slower

Runs (8 km) 17:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quentin against the typical Open Men finisher

Quentin1:45:36

6:274:335:173:177:045:147:326:007:165:076:521:566:285:368:599:518:15

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:52 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown