FRA Quentin Cabos
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quentin Cabos at each race, oldest on the left; lower is faster.The best was 1:35:31 at Toulouse (Mar 2026); Quentin Cabos was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:36:33 |
| Toulouse | Mar 2026 | Open Men | 1:35:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,964th of 2,497 Open Men (faster than 21%). Against the 77 who finished around 1:36:12: most time gained on wall balls (2:16), most lost on sled pull (1:06). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:47 | faster than 12% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:47 | 4:46 | faster than 14% |
| Sled push: | 3:57 | 3:00 | faster than 10% |
| Run 3: | 6:12 | 5:07 | faster than 14% |
| Sled pull: | 6:53 | 4:44 | faster than 6% |
| Run 4: | 5:57 | 5:03 | faster than 17% |
| Burpee broad jump: | 6:14 | 5:04 | faster than 23% |
| Run 5: | 5:42 | 5:17 | faster than 32% |
| Row: | 4:47 | 4:41 | faster than 39% |
| Run 6: | 5:45 | 5:05 | faster than 24% |
| Farmers carry: | 2:45 | 2:04 | faster than 14% |
| Run 7: | 5:47 | 5:06 | faster than 24% |
| Sandbag lunges: | 6:34 | 5:07 | faster than 17% |
| Run 8: | 6:24 | 5:29 | faster than 23% |
| Wall balls: | 6:08 | 6:41 | faster than 61% |
| Roxzone: | 7:48 | 6:01 | faster than 17% |
| Runs (8 km) | 46:02 | 39:49 | faster than 20% |
| Stations (8) | 41:47 | ||
| Finish | 1:35:31 | 1:22:27 | 1964th of 2,497 · faster than 21% |
746th of 954 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:40 | faster than 26% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 7:19 | 4:45 | faster than 7% |
| Sled push: | 2:19 | 1:51 | faster than 9% |
| Run 3: | 5:30 | 5:04 | faster than 28% |
| Sled pull: | 4:28 | 3:34 | faster than 14% |
| Run 4: | 5:26 | 5:03 | faster than 30% |
| Burpee broad jump: | 3:36 | 3:02 | faster than 23% |
| Run 5: | 6:03 | 5:12 | faster than 16% |
| Row: | 4:14 | 4:22 | faster than 70% |
| Run 6: | 5:27 | 5:05 | faster than 31% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 5:23 | 5:08 | faster than 37% |
| Sandbag lunges: | 3:46 | 3:31 | faster than 37% |
| Run 8: | 5:16 | 5:00 | faster than 36% |
| Wall balls: | 4:27 | 4:03 | faster than 27% |
| Roxzone: | 7:01 | 6:17 | faster than 25% |
| Runs (8 km) | 46:28 | 41:21 | faster than 22% |
| Stations (8) | 28:25 | ||
| Finish | 1:21:44 | 1:13:31 | 746th of 954 · faster than 21% |
1,164th of 1,585 Open Men (faster than 26%). Against the 47 who finished around 1:37:36: most time gained on the eight runs (1:27), most lost on sled pull (1:39). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:10 | faster than 24% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 5:09 | 4:48 | faster than 34% |
| Sled push: | 4:11 | 3:02 | faster than 10% |
| Run 3: | 5:27 | 5:13 | faster than 39% |
| Sled pull: | 7:47 | 5:28 | faster than 10% |
| Run 4: | 5:33 | 5:12 | faster than 32% |
| Burpee broad jump: | 7:59 | 5:32 | faster than 13% |
| Run 5: | 5:38 | 5:21 | faster than 37% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:22 | 5:12 | faster than 43% |
| Farmers carry: | 2:35 | 2:02 | faster than 18% |
| Run 7: | 5:45 | 5:12 | faster than 27% |
| Sandbag lunges: | 5:44 | 5:01 | faster than 29% |
| Run 8: | 7:00 | 5:56 | faster than 25% |
| Wall balls: | 6:31 | 6:23 | faster than 46% |
| Roxzone: | 8:17 | 7:05 | faster than 29% |
| Runs (8 km) | 44:29 | 41:20 | faster than 33% |
| Stations (8) | 43:54 | ||
| Finish | 1:36:33 | 1:26:02 | 1164th of 1,585 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Quentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 3:57 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 6:53 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:44 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 6:08 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:29 | Paris 2024 · best of 2 | 41:47 |
| Roxzone | 7:48 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Quentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Cabos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 49% |
| Push | 10% |
| Pull | 7% |
| BBJ | 24% |
| Row | 40% |
| Carry | 15% |
| Lunges | 18% |
| Wall balls | 62% |
| Roxzone | 17% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 46:04 running, 41:46 at the stations and 7:48 in the roxzone; the longest station was the sled pull (6:53).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Quentin | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:47 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 5:47 | 4:46 |
| Sled push | 3:57 | 3:00 |
| Run 3 | 6:12 | 5:07 |
| Sled pull | 6:53 | 4:44 |
| Run 4 | 5:57 | 5:03 |
| Burpee broad jump | 6:14 | 5:04 |
| Run 5 | 5:42 | 5:17 |
| Row | 4:47 | 4:41 |
| Run 6 | 5:45 | 5:05 |
| Farmers carry | 2:45 | 2:04 |
| Run 7 | 5:47 | 5:06 |
| Sandbag lunges | 6:34 | 5:07 |
| Run 8 | 6:24 | 5:29 |
| Wall balls | 6:08 | 6:41 |
| Roxzone | 7:48 | 6:01 |
| Finish | 1:35:31 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:09 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
