IND Ashtad Deboo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:46:49 at Mumbai 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Aakriti Bhardwaj, Suhalka Mahim, Ashtad Deboo, Neha Kandalgaonkarwhole field → | Relay Mixed · team U40 | 1:46:49 | 42nd of 6933rd of 57 aged U40 | 53:21 | 45:24 | 8:09 | View results | See splits Hide splitsSkiErg4:45fastest 21%Sled push3:53fastest 36%Sled pull7:18faster than 22%Burpee broad jump5:48fastest 45%Row6:32faster than 29%Farmers carry2:20fastest 36%Sandbag lunges9:57faster than 7%Wall balls4:51fastest 21%Runs (8 km)53:21faster than 29%Roxzone8:09faster than 36%Run 13:58fastest 17%Run 25:44fastest 38%Run 36:33faster than 28%Run 44:45fastest 29%Run 510:28faster than 4%Run 66:56fastest 49%Run 711:34Run 83:27fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Aakriti Bhardwaj1 race
- Neha Kandalgaonkar1 race
- Suhalka Mahim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 69 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashtad against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:50 against the typical Relay Mixed finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
