Athlete · Open Men · 30-34 ·

RSA

Qiyaam Jaffer

2 HYROX results over 1 season. Best Open Men time 2:08:55 at Cape Town 2026.

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2:08:55 best Open Men time · Cape Town 2026 2 Open Men races

635th of 717 best Open Men place · Cape Town 2026 among Open Men finishers there

2:08:55 latest race · Cape Town 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cape Town 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:09:002:10:002:11:00 best 2:08:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	2:08:55	635th of 717	1:14:33	47:10	7:16	splits SkiErg4:54Sled push4:01Sled pull6:23Burpee broad jump8:06Row5:42Farmers carry3:05Sandbag lunges7:06Wall balls7:53Run 15:30Run 210:13Run 39:09Run 49:11Run 510:03Run 69:39Run 79:32Run 811:21Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	2:10:27	708th of 781	1:09:39	51:37	9:15	splits SkiErg4:57Sled push4:13Sled pull7:15Burpee broad jump8:29Row5:39Farmers carry3:10Sandbag lunges7:28Wall balls10:26Run 17:13Run 27:44Run 38:23Run 48:33Run 59:10Run 69:07Run 79:11Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Qiyaamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 21%

Sled pull faster than 28%

Burpee broad jump faster than 25%

Row faster than 15%

Farmers carry faster than 15%

Sandbag lunges faster than 29%

Wall balls faster than 54%

Roxzone faster than 43%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:50 slower

Sled pull 0:57 slower

Burpee broad jump 1:40 slower

Row 0:37 slower

Farmers carry 0:47 slower

Sandbag lunges 1:19 slower

Wall balls 0:15 faster

Roxzone 0:25 slower

Runs (8 km) 25:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Qiyaam against the typical Open Men finisher

Qiyaam2:08:55

5:304:5410:134:019:096:239:118:0610:035:429:393:059:327:0611:217:537:16

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:40 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:08:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown