CAN Qishu Cai
1 HYROX race over 1 season. Best Open Men time: 1:49:12 at Singapore 2026.
1 result at 1 race
855th of 1,561 Open Men (faster than 45%). Against the 48 who finished around 1:49:20: most time gained on wall balls (1:32), most lost on the roxzone (3:47). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:02 | faster than 39% |
| SkiErg: | 4:41 | 4:54 | faster than 71% |
| Run 2: | 5:55 | 5:41 | faster than 40% |
| Sled push: | 3:33 | 4:11 | faster than 72% |
| Run 3: | 7:22 | 6:11 | faster than 21% |
| Sled pull: | 6:08 | 6:02 | faster than 47% |
| Run 4: | 6:40 | 6:10 | faster than 35% |
| Burpee broad jump: | 6:10 | 6:24 | faster than 54% |
| Run 5: | 7:19 | 6:31 | faster than 30% |
| Row: | 5:49 | 5:20 | faster than 23% |
| Run 6: | 6:42 | 6:19 | faster than 39% |
| Farmers carry: | 2:41 | 2:54 | faster than 60% |
| Run 7: | 6:28 | 6:25 | faster than 48% |
| Sandbag lunges: | 5:49 | 6:27 | faster than 63% |
| Run 8: | 6:53 | 7:03 | faster than 54% |
| Wall balls: | 8:22 | 9:36 | faster than 64% |
| Roxzone: | 14:35 | 10:02 | faster than 15% |
| Runs (8 km) | 51:28 | 48:43 | faster than 40% |
| Stations (8) | 43:13 | ||
| Finish | 1:49:12 | 1:46:30 | 855th of 1,561 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Qishu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Qishu: faster than |
|---|---|
| Ski | 71% |
| Push | 73% |
| Pull | 47% |
| BBJ | 54% |
| Row | 23% |
| Carry | 60% |
| Lunges | 64% |
| Wall balls | 64% |
| Roxzone | 16% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Qishu beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Qishu's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Roxzone (4:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qishu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Qishu: 51:33 running, 43:13 at the stations and 14:35 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Qishu | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:02 |
| SkiErg | 4:41 | 4:54 |
| Run 2 | 5:55 | 5:41 |
| Sled push | 3:33 | 4:11 |
| Run 3 | 7:22 | 6:11 |
| Sled pull | 6:08 | 6:02 |
| Run 4 | 6:40 | 6:10 |
| Burpee broad jump | 6:10 | 6:24 |
| Run 5 | 7:19 | 6:31 |
| Row | 5:49 | 5:20 |
| Run 6 | 6:42 | 6:19 |
| Farmers carry | 2:41 | 2:54 |
| Run 7 | 6:28 | 6:25 |
| Sandbag lunges | 5:49 | 6:27 |
| Run 8 | 6:53 | 7:03 |
| Wall balls | 8:22 | 9:36 |
| Roxzone | 14:35 | 10:02 |
| Finish | 1:49:12 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
