CHN Qinyuan Dai
2 HYROX races over 2 seasons. Best Open Women time: 1:29:22 at Paris Grand Palais 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Qinyuan Dai at each race, oldest on the left; lower is faster.The best was 1:29:22 at Paris Grand Palais (Apr 2026); Qinyuan Dai was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:29:22 |
| Nice | Nov 2026 | Open Women | 1:33:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
589th of 1,249 Open Women (faster than 52%). Against the 36 who finished around 1:32:35: most time gained on the eight runs (2:35), most lost on wall balls (1:45). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:18 | faster than 90% |
| SkiErg: | 5:19 | 5:13 | faster than 39% |
| Run 2: | 5:08 | 5:34 | faster than 72% |
| Sled push: | 3:57 | 3:12 | faster than 17% |
| Run 3: | 5:25 | 5:51 | faster than 73% |
| Sled pull: | 7:07 | 5:39 | faster than 17% |
| Run 4: | 5:24 | 5:51 | faster than 71% |
| Burpee broad jump: | 6:19 | 6:47 | faster than 60% |
| Run 5: | 5:46 | 5:57 | faster than 57% |
| Row: | 5:31 | 5:24 | faster than 40% |
| Run 6: | 5:36 | 5:53 | faster than 63% |
| Farmers carry: | 2:39 | 2:25 | faster than 35% |
| Run 7: | 5:32 | 5:52 | faster than 66% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 5:49 | 6:25 | faster than 72% |
| Wall balls: | 8:21 | 7:04 | faster than 29% |
| Roxzone: | 6:30 | 7:06 | faster than 65% |
| Runs (8 km) | 42:11 | 45:51 | faster than 73% |
| Stations (8) | 44:39 | ||
| Finish | 1:33:15 | 1:34:30 | 589th of 1,249 · faster than 52% |
521st of 1,666 Open Women (faster than 68%). Against the 51 who finished around 1:28:58: most time gained on burpee broad jump (0:49), most lost on wall balls (1:39). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:46 | faster than 76% |
| SkiErg: | 5:32 | 5:21 | faster than 33% |
| Run 2: | 4:49 | 5:21 | faster than 78% |
| Sled push: | 2:40 | 2:51 | faster than 65% |
| Run 3: | 5:08 | 5:36 | faster than 73% |
| Sled pull: | 5:44 | 5:03 | faster than 26% |
| Run 4: | 5:05 | 5:37 | faster than 78% |
| Burpee broad jump: | 5:56 | 7:33 | faster than 83% |
| Run 5: | 5:20 | 5:45 | faster than 71% |
| Row: | 5:37 | 5:32 | faster than 43% |
| Run 6: | 5:18 | 5:41 | faster than 71% |
| Farmers carry: | 2:32 | 2:31 | faster than 49% |
| Run 7: | 5:14 | 5:47 | faster than 76% |
| Sandbag lunges: | 5:02 | 5:23 | faster than 62% |
| Run 8: | 4:49 | 5:20 | faster than 75% |
| Wall balls: | 7:47 | 6:57 | faster than 35% |
| Roxzone: | 7:44 | 9:10 | faster than 81% |
| Runs (8 km) | 40:53 | 45:00 | faster than 77% |
| Stations (8) | 40:50 | ||
| Finish | 1:29:22 | 1:35:59 | 521st of 1,666 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Qinyuan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Nice Nice · best of 2 | 5:16 |
| Sled push | 2:40 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 5:44 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:56 | Paris Grand Palais 2026 · best of 2 | 6:46 |
| Row | 5:31 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 2:32 | Paris Grand Palais 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Paris Grand Palais 2026 · best of 2 | 5:13 |
| Wall balls | 7:47 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:53 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 6:30 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Qinyuan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Qinyuan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Qinyuan: faster than |
|---|---|
| Ski | 33% |
| Push | 65% |
| Pull | 26% |
| BBJ | 83% |
| Row | 43% |
| Carry | 49% |
| Lunges | 62% |
| Wall balls | 36% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Qinyuan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Qinyuan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qinyuan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Qinyuan: 40:56 running, 40:49 at the stations and 7:44 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Qinyuan | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:46 |
| SkiErg | 5:32 | 5:21 |
| Run 2 | 4:49 | 5:21 |
| Sled push | 2:40 | 2:51 |
| Run 3 | 5:08 | 5:36 |
| Sled pull | 5:44 | 5:03 |
| Run 4 | 5:05 | 5:37 |
| Burpee broad jump | 5:56 | 7:33 |
| Run 5 | 5:20 | 5:45 |
| Row | 5:37 | 5:32 |
| Run 6 | 5:18 | 5:41 |
| Farmers carry | 2:32 | 2:31 |
| Run 7 | 5:14 | 5:47 |
| Sandbag lunges | 5:02 | 5:23 |
| Run 8 | 4:49 | 5:20 |
| Wall balls | 7:47 | 6:57 |
| Roxzone | 7:44 | 9:10 |
| Finish | 1:29:22 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Women finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:22.
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- A week-by-week plan that counts down to your race
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