CHN Qinao Wang
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Qinao Wang at each race, oldest on the left; lower is faster.The best was 1:16:40 at Chiba (Aug 2026); Qinao Wang was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 1:24:06 |
| Chiba | Aug 2026 | Doubles Mixed | 1:16:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
214th of 1,134 Doubles Mixed (faster than 81%). Against the 34 who finished around 1:17:15: most time gained on the roxzone (1:03), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:54 | faster than 79% |
| SkiErg: | 4:31 | 4:46 | faster than 73% |
| Run 2: | 5:30 | 6:00 | faster than 71% |
| Sled push: | 2:18 | 2:25 | faster than 57% |
| Run 3: | 5:11 | 6:15 | faster than 86% |
| Sled pull: | 3:48 | 4:49 | faster than 84% |
| Run 4: | 5:15 | 6:14 | faster than 83% |
| Burpee broad jump: | 3:05 | 3:32 | faster than 68% |
| Run 5: | 5:42 | 6:23 | faster than 73% |
| Row: | 4:38 | 5:11 | faster than 87% |
| Run 6: | 5:57 | 6:20 | faster than 63% |
| Farmers carry: | 1:28 | 1:48 | faster than 89% |
| Run 7: | 5:43 | 6:24 | faster than 73% |
| Sandbag lunges: | 4:12 | 4:07 | faster than 47% |
| Run 8: | 4:25 | 5:16 | faster than 77% |
| Wall balls: | 5:08 | 5:34 | faster than 57% |
| Roxzone: | 4:55 | 7:33 | faster than 92% |
| Runs (8 km) | 42:41 | 49:09 | faster than 79% |
| Stations (8) | 29:08 | ||
| Finish | 1:16:40 | 1:30:11 | 214th of 1,134 · faster than 81% |
278th of 616 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:28 | faster than 49% |
| SkiErg: | 4:52 | 4:41 | faster than 34% |
| Run 2: | 5:39 | 5:56 | faster than 62% |
| Sled push: | 3:00 | 2:21 | faster than 16% |
| Run 3: | 5:36 | 6:12 | faster than 74% |
| Sled pull: | 4:13 | 4:14 | faster than 50% |
| Run 4: | 5:46 | 6:10 | faster than 66% |
| Burpee broad jump: | 2:51 | 3:23 | faster than 73% |
| Run 5: | 5:47 | 6:18 | faster than 70% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 6:01 | 6:13 | faster than 57% |
| Farmers carry: | 1:45 | 1:54 | faster than 70% |
| Run 7: | 5:59 | 6:17 | faster than 60% |
| Sandbag lunges: | 5:08 | 4:04 | faster than 18% |
| Run 8: | 4:28 | 4:55 | faster than 65% |
| Wall balls: | 6:44 | 4:44 | faster than 17% |
| Roxzone: | 8:12 | 9:01 | faster than 65% |
| Runs (8 km) | 42:40 | 45:45 | faster than 66% |
| Stations (8) | 33:17 | ||
| Finish | 1:24:06 | 1:25:38 | 278th of 616 · faster than 54% |
360th of 717 Open Men (faster than 49%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:02 | faster than 56% |
| SkiErg: | 5:04 | 4:50 | faster than 28% |
| Run 2: | 4:39 | 4:58 | faster than 63% |
| Sled push: | 3:05 | 3:07 | faster than 52% |
| Run 3: | 5:17 | 5:22 | faster than 54% |
| Sled pull: | 5:22 | 5:53 | faster than 63% |
| Run 4: | 5:26 | 5:24 | faster than 49% |
| Burpee broad jump: | 4:55 | 5:37 | faster than 68% |
| Run 5: | 6:01 | 5:38 | faster than 38% |
| Row: | 5:13 | 5:08 | faster than 45% |
| Run 6: | 5:49 | 5:29 | faster than 37% |
| Farmers carry: | 2:06 | 2:29 | faster than 72% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 5:36 | 5:38 | faster than 50% |
| Run 8: | 5:58 | 5:57 | faster than 49% |
| Wall balls: | 12:28 | 8:14 | faster than 16% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 43:34 | 43:49 | faster than 51% |
| Stations (8) | 43:49 | ||
| Finish | 1:35:01 | 1:35:00 | 360th of 717 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Huan Chen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Qinao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Qinao: faster than |
|---|---|
| Ski | 28% |
| Push | 52% |
| Pull | 64% |
| BBJ | 68% |
| Row | 45% |
| Carry | 73% |
| Lunges | 50% |
| Wall balls | 17% |
| Roxzone | 68% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Qinao beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Qinao's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:04 faster); weakest: Wall balls (4:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qinao against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Qinao: 43:34 running, 43:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (12:28).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Qinao | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:02 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 4:39 | 4:58 |
| Sled push | 3:05 | 3:07 |
| Run 3 | 5:17 | 5:22 |
| Sled pull | 5:22 | 5:53 |
| Run 4 | 5:26 | 5:24 |
| Burpee broad jump | 4:55 | 5:37 |
| Run 5 | 6:01 | 5:38 |
| Row | 5:13 | 5:08 |
| Run 6 | 5:49 | 5:29 |
| Farmers carry | 2:06 | 2:29 |
| Run 7 | 5:31 | 5:26 |
| Sandbag lunges | 5:36 | 5:38 |
| Run 8 | 5:58 | 5:57 |
| Wall balls | 12:28 | 8:14 |
| Roxzone | 7:38 | 8:42 |
| Finish | 1:35:01 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:14 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
