IRL Mark Shelton
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
565th of 2,281 Doubles Mixed (faster than 75%). Against the 71 who finished around 1:14:16: most time gained on the roxzone (0:23), most lost on wall balls (0:32). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:45 | faster than 62% |
| SkiErg: | 4:05 | 4:19 | faster than 81% |
| Run 2: | 4:44 | 4:57 | faster than 61% |
| Sled push: | 2:06 | 2:28 | faster than 82% |
| Run 3: | 4:47 | 5:12 | faster than 71% |
| Sled pull: | 3:48 | 4:00 | faster than 60% |
| Run 4: | 4:35 | 5:13 | faster than 80% |
| Burpee broad jump: | 3:16 | 3:44 | faster than 71% |
| Run 5: | 4:53 | 5:19 | faster than 71% |
| Row: | 4:47 | 4:53 | faster than 61% |
| Run 6: | 4:48 | 5:15 | faster than 72% |
| Farmers carry: | 1:32 | 1:51 | faster than 89% |
| Run 7: | 4:34 | 5:18 | faster than 82% |
| Sandbag lunges: | 3:52 | 4:09 | faster than 64% |
| Run 8: | 5:30 | 6:00 | faster than 70% |
| Wall balls: | 4:46 | 4:34 | faster than 43% |
| Roxzone: | 5:46 | 6:49 | faster than 81% |
| Runs (8 km) | 40:17 | 44:06 | faster than 72% |
| Stations (8) | 28:12 | ||
| Finish | 1:14:11 | 1:21:46 | 565th of 2,281 · faster than 75% |
234th of 1,450 Doubles Men (faster than 83%). Against the 44 who finished around 1:03:32: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 70% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 4:05 | 4:46 | faster than 87% |
| Sled push: | 1:28 | 1:48 | faster than 91% |
| Run 3: | 4:17 | 5:04 | faster than 87% |
| Sled pull: | 2:56 | 3:13 | faster than 70% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 3:00 | 3:12 | faster than 61% |
| Run 5: | 4:24 | 5:11 | faster than 86% |
| Row: | 4:04 | 4:35 | faster than 97% |
| Run 6: | 4:16 | 5:06 | faster than 89% |
| Farmers carry: | 1:27 | 1:34 | faster than 71% |
| Run 7: | 4:17 | 5:07 | faster than 90% |
| Sandbag lunges: | 3:38 | 3:29 | faster than 41% |
| Run 8: | 4:17 | 5:01 | faster than 86% |
| Wall balls: | 4:11 | 4:02 | faster than 40% |
| Roxzone: | 5:19 | 6:12 | faster than 73% |
| Runs (8 km) | 34:02 | 40:08 | faster than 87% |
| Stations (8) | 24:34 | ||
| Finish | 1:03:51 | 1:12:18 | 234th of 1,450 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Grace Maher1 race
- Michael O Connell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 82% |
| Push | 82% |
| Pull | 60% |
| BBJ | 71% |
| Row | 62% |
| Carry | 89% |
| Lunges | 65% |
| Wall balls | 43% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Wall balls (0:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:19 running, 28:12 at the stations and 5:46 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Mark | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:28 | 6:45 |
| SkiErg | 4:05 | 4:19 |
| Run 2 | 4:44 | 4:57 |
| Sled push | 2:06 | 2:28 |
| Run 3 | 4:47 | 5:12 |
| Sled pull | 3:48 | 4:00 |
| Run 4 | 4:35 | 5:13 |
| Burpee broad jump | 3:16 | 3:44 |
| Run 5 | 4:53 | 5:19 |
| Row | 4:47 | 4:53 |
| Run 6 | 4:48 | 5:15 |
| Farmers carry | 1:32 | 1:51 |
| Run 7 | 4:34 | 5:18 |
| Sandbag lunges | 3:52 | 4:09 |
| Run 8 | 5:30 | 6:00 |
| Wall balls | 4:46 | 4:34 |
| Roxzone | 5:46 | 6:49 |
| Finish | 1:14:11 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
