MAS Qi Shuen Cheong
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
179th of 596 Open Women (faster than 70%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:33 | faster than 69% |
| SkiErg: | 5:28 | 5:34 | faster than 59% |
| Run 2: | 5:30 | 5:47 | faster than 63% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 5:52 | 6:05 | faster than 60% |
| Sled pull: | 7:31 | 6:43 | faster than 33% |
| Run 4: | 5:55 | 6:09 | faster than 59% |
| Burpee broad jump: | 5:25 | 6:54 | faster than 83% |
| Run 5: | 5:48 | 6:16 | faster than 68% |
| Row: | 5:42 | 5:40 | faster than 48% |
| Run 6: | 5:52 | 6:19 | faster than 65% |
| Farmers carry: | 2:21 | 2:37 | faster than 65% |
| Run 7: | 5:57 | 6:21 | faster than 65% |
| Sandbag lunges: | 4:28 | 5:47 | faster than 85% |
| Run 8: | 7:14 | 8:10 | faster than 68% |
| Wall balls: | 6:05 | 8:11 | faster than 82% |
| Roxzone: | 8:35 | 9:32 | faster than 69% |
| Runs (8 km) | 46:17 | 50:15 | faster than 66% |
| Stations (8) | 40:25 | ||
| Finish | 1:35:13 | 1:45:54 | 179th of 596 · faster than 70% |
273rd of 625 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:45 | faster than 78% |
| SkiErg: | 4:40 | 4:36 | faster than 43% |
| Run 2: | 5:34 | 5:51 | faster than 60% |
| Sled push: | 2:36 | 2:25 | faster than 39% |
| Run 3: | 6:17 | 6:05 | faster than 42% |
| Sled pull: | 4:51 | 4:37 | faster than 40% |
| Run 4: | 6:03 | 6:09 | faster than 55% |
| Burpee broad jump: | 2:57 | 3:55 | faster than 84% |
| Run 5: | 6:02 | 6:15 | faster than 58% |
| Row: | 5:10 | 5:01 | faster than 35% |
| Run 6: | 6:04 | 6:15 | faster than 56% |
| Farmers carry: | 1:46 | 1:54 | faster than 69% |
| Run 7: | 6:31 | 6:25 | faster than 47% |
| Sandbag lunges: | 5:18 | 4:43 | faster than 30% |
| Run 8: | 7:50 | 7:54 | faster than 51% |
| Wall balls: | 4:42 | 5:33 | faster than 72% |
| Roxzone: | 9:25 | 9:11 | faster than 45% |
| Runs (8 km) | 48:27 | 49:38 | faster than 55% |
| Stations (8) | 32:00 | ||
| Finish | 1:29:47 | 1:32:39 | 273rd of 625 · faster than 56% |
73rd of 81 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:24 | faster than 23% |
| SkiErg: | 4:40 | 4:17 | faster than 12% |
| Run 2: | 6:10 | 4:43 | faster than 11% |
| Sled push: | 3:02 | 2:14 | faster than 9% |
| Run 3: | 6:29 | 5:06 | faster than 11% |
| Sled pull: | 6:52 | 4:10 | faster than 1% |
| Run 4: | 6:36 | 5:07 | faster than 7% |
| Burpee broad jump: | 3:15 | 3:22 | faster than 57% |
| Run 5: | 6:52 | 5:12 | faster than 10% |
| Row: | 5:14 | 4:56 | faster than 22% |
| Run 6: | 6:43 | 5:08 | faster than 7% |
| Farmers carry: | 2:10 | 1:51 | faster than 17% |
| Run 7: | 6:49 | 5:11 | faster than 7% |
| Sandbag lunges: | 5:20 | 3:58 | faster than 17% |
| Run 8: | 7:19 | 5:13 | faster than 7% |
| Wall balls: | 4:42 | 4:04 | faster than 23% |
| Roxzone: | 10:54 | 7:58 | faster than 13% |
| Runs (8 km) | 53:04 | 41:36 | faster than 8% |
| Stations (8) | 35:15 | ||
| Finish | 1:39:07 | 1:18:12 | 73rd of 81 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eliza Lee1 race
- Kim Kwang Pang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Qi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Qi: faster than |
|---|---|
| Ski | 59% |
| Push | 45% |
| Pull | 34% |
| BBJ | 84% |
| Row | 49% |
| Carry | 66% |
| Lunges | 85% |
| Wall balls | 82% |
| Roxzone | 69% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Qi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Qi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Qi: 46:22 running, 40:26 at the stations and 8:35 in the roxzone; the longest station was the sled pull (7:31).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Qi | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:33 |
| SkiErg | 5:28 | 5:34 |
| Run 2 | 5:30 | 5:47 |
| Sled push | 3:25 | 3:20 |
| Run 3 | 5:52 | 6:05 |
| Sled pull | 7:31 | 6:43 |
| Run 4 | 5:55 | 6:09 |
| Burpee broad jump | 5:25 | 6:54 |
| Run 5 | 5:48 | 6:16 |
| Row | 5:42 | 5:40 |
| Run 6 | 5:52 | 6:19 |
| Farmers carry | 2:21 | 2:37 |
| Run 7 | 5:57 | 6:21 |
| Sandbag lunges | 4:28 | 5:47 |
| Run 8 | 7:14 | 8:10 |
| Wall balls | 6:05 | 8:11 |
| Roxzone | 8:35 | 9:32 |
| Finish | 1:35:13 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Women finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
