Athlete · Open Men · 30-34 · SIN

Qi Long Yap

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:04:07 (Singapore 2025) · Relay Mixed 1:36:13 (Bangkok 2026).

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2:04:07 best Open Men time · Singapore 2025 also raced Relay Mixed: each has its own best below

1453rd of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:36:13 latest race · Bangkok 2026 first Relay Mixed race Relay Mixed with Wan Ting Wang, Philana Yap, Andy Lim

Wall balls strongest segment · Singapore 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:07Singapore 2025 · 2 races Relay Mixed1:36:13Bangkok 2026 · 1 race · with Wan Ting Wang, Philana Yap, Andy Lim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:04:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Wan Ting Wang, QI Long Yap, Philana Yap, Andy Limwhat the whole field did →	Relay Mixed · team U40	1:36:13	top 25% 49/202	45:08	42:00	9:09	splits SkiErg6:18Sled push4:40Sled pull4:51Burpee broad jump4:56Row6:02Farmers carry3:02Sandbag lunges4:47Wall balls7:24Run 18:59Run 25:01Run 34:51Run 44:46Run 55:20Run 65:22Run 74:41Run 86:12Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	2:04:07	1453rd of 1,937	58:33	48:11	17:26	splits SkiErg5:08Sled push4:20Sled pull8:04Burpee broad jump6:37Row5:37Farmers carry3:30Sandbag lunges7:33Wall balls7:22Run 14:35Run 26:30Run 36:38Run 47:25Run 57:05Run 67:35Run 77:15Run 811:34Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	2:22:29	942nd of 1,015	1:07:43	58:02	16:47	splits SkiErg5:05Sled push6:50Sled pull10:45Burpee broad jump5:15Row5:41Farmers carry3:58Sandbag lunges8:29Wall balls11:59Run 15:58Run 25:53Run 38:19Run 48:19Run 57:39Run 66:42Run 77:53Run 817:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Qiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 30%

Sled pull faster than 34%

Burpee broad jump faster than 52%

Row faster than 32%

Farmers carry faster than 18%

Sandbag lunges faster than 25%

Wall balls faster than 63%

Roxzone faster than 5%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:35 slower

Sled pull 0:56 slower

Burpee broad jump 0:06 faster

Row 0:16 slower

Farmers carry 0:48 slower

Sandbag lunges 1:28 slower

Wall balls 0:49 faster

Roxzone 7:30 slower

Runs (8 km) 9:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Qi against the typical Open Men finisher

Qi2:04:07

4:355:086:304:206:388:047:256:377:055:377:353:307:157:3311:347:2217:26

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:30 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown