SIN Qi Long Yap
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Qi Long Yap at each race, oldest on the left; lower is faster.The best was 2:04:07 at Singapore (Jun 2025); Qi Long Yap was 18:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 2:22:29 |
| Singapore | Jun 2025 | Open Men | 2:04:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
49th of 202 Relay Mixed (faster than 76%).
| Part | Time | Typical here | vs 202 Relay Mixed here |
|---|---|---|---|
| Run 1: | 8:59 | 6:18 | faster than 8% |
| SkiErg: | 6:18 | 5:52 | faster than 27% |
| Run 2: | 5:01 | 5:38 | faster than 75% |
| Sled push: | 4:40 | 3:56 | faster than 28% |
| Run 3: | 4:51 | 5:30 | faster than 73% |
| Sled pull: | 4:51 | 5:32 | faster than 69% |
| Run 4: | 4:46 | 5:24 | faster than 74% |
| Burpee broad jump: | 4:56 | 6:44 | faster than 79% |
| Run 5: | 5:20 | 5:47 | faster than 68% |
| Row: | 6:02 | 5:43 | faster than 37% |
| Run 6: | 5:22 | 5:58 | faster than 69% |
| Farmers carry: | 3:02 | 2:15 | faster than 12% |
| Run 7: | 4:41 | 5:47 | faster than 87% |
| Sandbag lunges: | 4:47 | 5:53 | faster than 79% |
| Run 8: | 6:12 | 7:22 | faster than 77% |
| Wall balls: | 7:24 | 8:02 | faster than 60% |
| Roxzone: | 9:09 | 10:27 | faster than 74% |
| Runs (8 km) | 45:08 | 49:34 | faster than 70% |
| Stations (8) | 42:00 | ||
| Finish | 1:36:13 | 1:46:41 | 49th of 202 · faster than 76% |
1,453rd of 1,937 Open Men (faster than 25%). Against the 59 who finished around 2:04:05: most time gained on wall balls (2:13), most lost on the roxzone (4:25). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 19% |
| SkiErg: | 5:08 | 4:50 | faster than 25% |
| Run 2: | 6:30 | 5:35 | faster than 23% |
| Sled push: | 4:20 | 3:45 | faster than 29% |
| Run 3: | 6:38 | 6:06 | faster than 36% |
| Sled pull: | 8:04 | 7:09 | faster than 33% |
| Run 4: | 7:25 | 6:14 | faster than 23% |
| Burpee broad jump: | 6:37 | 6:43 | faster than 51% |
| Run 5: | 7:05 | 6:32 | faster than 38% |
| Row: | 5:37 | 5:21 | faster than 31% |
| Run 6: | 7:35 | 6:24 | faster than 24% |
| Farmers carry: | 3:30 | 2:42 | faster than 18% |
| Run 7: | 7:15 | 6:29 | faster than 32% |
| Sandbag lunges: | 7:33 | 6:05 | faster than 24% |
| Run 8: | 11:34 | 7:29 | faster than 14% |
| Wall balls: | 7:22 | 8:11 | faster than 63% |
| Roxzone: | 17:26 | 9:56 | faster than 4% |
| Runs (8 km) | 58:33 | 49:18 | faster than 25% |
| Stations (8) | 48:11 | ||
| Finish | 2:04:07 | 1:45:37 | 1453rd of 1,937 · faster than 25% |
942nd of 1,015 Open Men (faster than 7%). Against the 30 who finished around 2:29:19: most time gained on the eight runs (5:21), most lost on sled push (1:49). Runs 5 to 8 took 10:48 more than runs 1 to 4 (them: 9:26 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:43 | faster than 37% |
| SkiErg: | 5:05 | 4:49 | faster than 26% |
| Run 2: | 5:53 | 5:28 | faster than 34% |
| Sled push: | 6:50 | 3:27 | faster than 1% |
| Run 3: | 8:19 | 5:54 | faster than 9% |
| Sled pull: | 10:45 | 6:09 | faster than 4% |
| Run 4: | 8:19 | 5:56 | faster than 8% |
| Burpee broad jump: | 5:15 | 5:52 | faster than 62% |
| Run 5: | 7:39 | 6:09 | faster than 20% |
| Row: | 5:41 | 5:17 | faster than 23% |
| Run 6: | 6:42 | 6:08 | faster than 34% |
| Farmers carry: | 3:58 | 2:48 | faster than 11% |
| Run 7: | 7:53 | 6:08 | faster than 15% |
| Sandbag lunges: | 8:29 | 5:41 | faster than 9% |
| Run 8: | 17:03 | 7:18 | faster than 3% |
| Wall balls: | 11:59 | 7:45 | faster than 12% |
| Roxzone: | 16:47 | 10:26 | faster than 4% |
| Runs (8 km) | 1:07:43 | 49:22 | faster than 10% |
| Stations (8) | 58:02 | ||
| Finish | 2:22:29 | 1:42:04 | 942nd of 1,015 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Qi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Sled push | 4:20 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 8:04 | Singapore 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 5:37 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 3:30 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:33 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 7:22 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 58:33 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 16:47 | Singapore National Stadium 2024 · best of 2 | 7:23 |
How to read
Each station's best across Qi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andy Lim1 race
- Philana Yap1 race
- Wan Ting Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Qi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Qi: faster than |
|---|---|
| Ski | 25% |
| Push | 30% |
| Pull | 34% |
| BBJ | 52% |
| Row | 32% |
| Carry | 18% |
| Lunges | 25% |
| Wall balls | 63% |
| Roxzone | 5% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Qi beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Qi's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (9:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Qi: 58:37 running, 48:11 at the stations and 17:26 in the roxzone; the longest station was the sled pull (8:04).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Qi | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 3:55 |
| SkiErg | 5:08 | 4:50 |
| Run 2 | 6:30 | 5:35 |
| Sled push | 4:20 | 3:45 |
| Run 3 | 6:38 | 6:06 |
| Sled pull | 8:04 | 7:09 |
| Run 4 | 7:25 | 6:14 |
| Burpee broad jump | 6:37 | 6:43 |
| Run 5 | 7:05 | 6:32 |
| Row | 5:37 | 5:21 |
| Run 6 | 7:35 | 6:24 |
| Farmers carry | 3:30 | 2:42 |
| Run 7 | 7:15 | 6:29 |
| Sandbag lunges | 7:33 | 6:05 |
| Run 8 | 11:34 | 7:29 |
| Wall balls | 7:22 | 8:11 |
| Roxzone | 17:26 | 9:56 |
| Finish | 2:04:07 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:30 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
