Athlete · Open Women · 30-34 ·

RSA

Qaqamba Bomkazi Precious Filtane

1 HYROX race over 1 season. Best Open Women time: 2:40:46 at Incheon 2026.

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Open Women time2:40:46Incheon 2026

Open Women place668thof 678 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 43% of Open Women at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026whole field →	Open Women · 30-34	2:40:46	668th of 678198th of 200 aged 30-34	1:22:13	1:04:30	14:07	View results	See splits Hide splits SkiErg6:43faster than 2%Sled push3:12faster than 38%Sled pull12:02faster than 2%Burpee broad jump12:34faster than 2%Row7:41Farmers carry2:30faster than 43%Sandbag lunges8:37faster than 5%Wall balls11:11faster than 9%Runs (8 km)1:22:13faster than 1%Roxzone14:07faster than 1%Run 19:33faster than 1%Run 28:28faster than 3%Run 38:52faster than 4%Run 49:11faster than 3%Run 510:29faster than 2%Run 69:40faster than 3%Run 710:15faster than 2%Run 815:48faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Qaqambaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 39%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 43%

Sandbag lunges faster than 5%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 0:10 slower

Sled pull 5:17 slower

Burpee broad jump 6:19 slower

Row 2:06 slower

Farmers carry 0:05 slower

Sandbag lunges 3:21 slower

Wall balls 4:44 slower

Roxzone 6:34 slower

Runs (8 km) 34:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Qaqamba against the typical Open Women finisher

Qaqamba2:40:46

9:336:438:283:128:5212:029:1112:3410:297:419:402:3010:158:3715:4811:1114:07

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:34 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:40:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up