Athlete · Open Men · 45-49 ·

THA

Puvadol Sattayapipat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:15:22 (Bangkok Mar 2026) · Doubles Men 1:34:31 (Bangkok Aug 2026).

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2:15:22 Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

2568th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:34:31 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Apichart Binsoh

Farmers carry strongest segment · Bangkok Mar 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:22Bangkok Mar 2026 · 1 race Doubles Men1:34:31Bangkok Aug 2026 · 1 race · with Apichart Binsoh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Apichart Binsoh, Puvadol Sattayapipatwhat the whole field did →	Doubles Men · team 45-49	1:34:31	1272nd of 2,161	49:19	34:53	10:23	splits SkiErg4:51Sled push2:11Sled pull4:00Burpee broad jump4:10Row5:46Farmers carry1:58Sandbag lunges5:02Wall balls6:55Run 16:51Run 25:22Run 35:44Run 45:39Run 55:54Run 65:50Run 76:02Run 87:59Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	2:15:22	2568th of 2,828	59:39	58:19	17:28	splits SkiErg5:31Sled push5:07Sled pull6:57Burpee broad jump11:29Row5:48Farmers carry2:26Sandbag lunges9:02Wall balls11:59Run 18:48Run 25:31Run 35:30Run 45:28Run 57:45Run 66:19Run 76:28Run 813:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Puvadoledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 13%

Sled pull faster than 26%

Burpee broad jump faster than 4%

Row faster than 12%

Farmers carry faster than 48%

Sandbag lunges faster than 11%

Wall balls faster than 13%

Roxzone faster than 11%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:28 slower

Sled pull 1:04 slower

Burpee broad jump 5:20 slower

Row 0:43 slower

Farmers carry 0:03 slower

Sandbag lunges 3:03 slower

Wall balls 4:19 slower

Roxzone 5:29 slower

Runs (8 km) 16:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Puvadol against the typical Open Men finisher

Puvadol2:15:22

8:485:315:315:075:306:575:2811:297:455:486:192:266:289:0213:5411:5917:28

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:29 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown