THA Punyawat Watcharakarn
2 HYROX results over 2 seasons. Best Open Men time 1:27:02 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:27:02 | top 29% 803/2,828 | 37:47 | 37:55 | 11:25 | splitsSkiErg4:35Sled push4:24Sled pull5:29Burpee broad jump4:42Row4:59Farmers carry2:26Sandbag lunges5:04Wall balls6:16Run 16:26Run 24:03Run 34:16Run 44:19Run 54:31Run 64:19Run 74:17Run 85:39Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 30-34 | 1:31:52 | top 35% 399/1,166 | 44:15 | 37:49 | 9:52 | splitsSkiErg4:36Sled push3:05Sled pull5:14Burpee broad jump5:31Row5:08Farmers carry2:18Sandbag lunges5:15Wall balls6:42Run 14:39Run 25:17Run 35:32Run 45:28Run 55:55Run 65:42Run 75:43Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Punyawat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
