THA Punthawat Ketmalasiri
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:04 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Punthawat Ketmalasiri, Varinthon Sae-Tangwhole field → | Pro Doubles Men · team U29 | 1:24:04 | 112th of 19722nd of 42 aged U29 | 42:13 | 34:45 | 7:09 | View results | See splits Hide splitsSkiErg4:00fastest 41%Sled push2:02fastest 25%Sled pull6:15faster than 26%Burpee broad jump3:23faster than 21%Row4:33faster than 46%Farmers carry2:01faster than 33%Sandbag lunges4:50faster than 31%Wall balls7:41faster than 5%Runs (8 km)42:13fastest 45%Roxzone7:09fastest 50%Run 15:02faster than 36%Run 25:06faster than 48%Run 35:13fastest 44%Run 45:23fastest 48%Run 55:32fastest 49%Run 65:13fastest 41%Run 75:14fastest 39%Run 85:33fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Varinthon Sae-Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 197 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Punthawat against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:20 against the typical Pro Doubles Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
