USA Punit Dhillon
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Punit Dhillon at each race, oldest on the left; lower is faster.The best was 1:31:06 at Anaheim (Dec 2024); Punit Dhillon was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:31:06 |
| Anaheim | Dec 2025 | Open Men | 1:33:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
793rd of 1,834 Open Men (faster than 56%). Against the 55 who finished around 1:33:58: most time gained on wall balls (0:50), most lost on the eight runs (2:48). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:57 | faster than 50% |
| SkiErg: | 4:29 | 4:51 | faster than 86% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 2:56 | 3:22 | faster than 71% |
| Run 3: | 5:43 | 5:32 | faster than 44% |
| Sled pull: | 4:46 | 5:39 | faster than 75% |
| Run 4: | 5:45 | 5:33 | faster than 43% |
| Burpee broad jump: | 5:57 | 6:08 | faster than 54% |
| Run 5: | 6:31 | 5:53 | faster than 33% |
| Row: | 5:13 | 5:16 | faster than 53% |
| Run 6: | 6:32 | 5:40 | faster than 26% |
| Farmers carry: | 2:07 | 2:21 | faster than 68% |
| Run 7: | 5:57 | 5:40 | faster than 41% |
| Sandbag lunges: | 5:18 | 5:38 | faster than 60% |
| Run 8: | 7:46 | 7:28 | faster than 44% |
| Wall balls: | 6:40 | 7:57 | faster than 71% |
| Roxzone: | 7:40 | 7:28 | faster than 46% |
| Runs (8 km) | 48:15 | 46:27 | faster than 42% |
| Stations (8) | 37:26 | ||
| Finish | 1:33:18 | 1:36:15 | 793rd of 1,834 · faster than 56% |
139th of 192 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:31 | faster than 69% |
| SkiErg: | 4:13 | 4:05 | faster than 36% |
| Run 2: | 4:31 | 4:35 | faster than 56% |
| Sled push: | 2:59 | 2:21 | faster than 19% |
| Run 3: | 9:56 | 5:05 | faster than 1% |
| Sled pull: | 5:34 | 4:21 | faster than 17% |
| Run 4: | 5:08 | 5:03 | faster than 47% |
| Burpee broad jump: | 2:54 | 2:54 | faster than 49% |
| Run 5: | 5:37 | 5:12 | faster than 32% |
| Row: | 4:45 | 4:30 | faster than 27% |
| Run 6: | 5:09 | 4:58 | faster than 41% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 4:59 | 5:05 | faster than 53% |
| Sandbag lunges: | 4:01 | 3:51 | faster than 39% |
| Run 8: | 6:09 | 6:24 | faster than 56% |
| Wall balls: | 6:15 | 4:22 | faster than 9% |
| Roxzone: | 5:51 | 5:33 | faster than 39% |
| Runs (8 km) | 45:34 | 41:12 | faster than 28% |
| Stations (8) | 32:28 | ||
| Finish | 1:23:48 | 1:15:35 | 139th of 192 · faster than 27% |
239th of 607 Open Men (faster than 60%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 6:57 | faster than 51% |
| SkiErg: | 4:13 | 4:34 | faster than 87% |
| Run 2: | 5:02 | 4:57 | faster than 47% |
| Sled push: | 2:15 | 3:09 | faster than 96% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 4:40 | 5:36 | faster than 78% |
| Run 4: | 5:27 | 5:23 | faster than 47% |
| Burpee broad jump: | 5:13 | 6:02 | faster than 67% |
| Run 5: | 5:58 | 5:37 | faster than 40% |
| Row: | 4:49 | 5:01 | faster than 67% |
| Run 6: | 5:58 | 5:27 | faster than 36% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 5:33 | 5:31 | faster than 49% |
| Sandbag lunges: | 5:46 | 5:42 | faster than 48% |
| Run 8: | 6:10 | 6:37 | faster than 61% |
| Wall balls: | 7:06 | 7:03 | faster than 49% |
| Roxzone: | 8:48 | 8:56 | faster than 52% |
| Runs (8 km) | 46:21 | 46:31 | faster than 51% |
| Stations (8) | 36:02 | ||
| Finish | 1:31:06 | 1:36:03 | 239th of 607 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Punit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Anaheim 2024 · best of 2 | 4:34 |
| Sled push | 2:15 | Anaheim 2024 · best of 2 | 3:04 |
| Sled pull | 4:40 | Anaheim 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Anaheim 2024 · best of 2 | 5:38 |
| Row | 4:49 | Anaheim 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Anaheim 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Anaheim 2025 · best of 2 | 5:20 |
| Wall balls | 6:40 | Anaheim 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:21 | Anaheim 2024 · best of 2 | 41:47 |
| Roxzone | 7:40 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Punit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amrit Ahluwalia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Punit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Punit: faster than |
|---|---|
| Ski | 88% |
| Push | 96% |
| Pull | 78% |
| BBJ | 68% |
| Row | 67% |
| Carry | 55% |
| Lunges | 48% |
| Wall balls | 49% |
| Roxzone | 52% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Punit beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Punit's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Sandbag lunges (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Punit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Punit: 46:24 running, 36:03 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Punit | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 6:57 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 5:02 | 4:57 |
| Sled push | 2:15 | 3:09 |
| Run 3 | 5:23 | 5:23 |
| Sled pull | 4:40 | 5:36 |
| Run 4 | 5:27 | 5:23 |
| Burpee broad jump | 5:13 | 6:02 |
| Run 5 | 5:58 | 5:37 |
| Row | 4:49 | 5:01 |
| Run 6 | 5:58 | 5:27 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 5:33 | 5:31 |
| Sandbag lunges | 5:46 | 5:42 |
| Run 8 | 6:10 | 6:37 |
| Wall balls | 7:06 | 7:03 |
| Roxzone | 8:48 | 8:56 |
| Finish | 1:31:06 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:06.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
