AUS Puneeth Gopal
2 HYROX results over 2 seasons. Best Open Men time 1:43:30 at Brisbane 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 35-39 | 1:50:17 | 784th of 852 | 46:07 | 53:34 | 10:40 | splitsSkiErg5:27Sled push5:32Sled pull7:34Burpee broad jump7:37Row5:22Farmers carry2:55Sandbag lunges8:19Wall balls10:48Run 14:57Run 25:18Run 36:22Run 46:06Run 55:47Run 65:34Run 75:51Run 86:15Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:43:30 | 1194th of 1,368 | 45:18 | 49:00 | 9:17 | splitsSkiErg5:16Sled push3:55Sled pull6:38Burpee broad jump6:40Row5:24Farmers carry3:10Sandbag lunges7:34Wall balls10:23Run 13:17Run 25:48Run 35:51Run 45:49Run 56:13Run 66:04Run 76:06Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puneeth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:16 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
