IND Puneet Joshi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
77th of 745 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:34 | faster than 79% |
| SkiErg: | 4:07 | 3:52 | faster than 19% |
| Run 2: | 4:24 | 5:06 | faster than 86% |
| Sled push: | 1:27 | 1:54 | faster than 97% |
| Run 3: | 4:29 | 5:35 | faster than 92% |
| Sled pull: | 3:32 | 3:08 | faster than 27% |
| Run 4: | 4:32 | 5:38 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 85% |
| Run 5: | 4:47 | 5:49 | faster than 90% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 4:45 | 5:45 | faster than 88% |
| Farmers carry: | 1:27 | 1:34 | faster than 74% |
| Run 7: | 4:32 | 5:47 | faster than 93% |
| Sandbag lunges: | 3:03 | 3:42 | faster than 83% |
| Run 8: | 5:00 | 6:24 | faster than 92% |
| Wall balls: | 4:04 | 4:20 | faster than 66% |
| Roxzone: | 3:40 | 5:14 | faster than 93% |
| Runs (8 km) | 37:23 | 45:29 | faster than 91% |
| Stations (8) | 24:41 | ||
| Finish | 1:05:40 | 1:17:29 | 77th of 745 · faster than 89% |
208th of 848 Open Men (faster than 75%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:14 | faster than 69% |
| SkiErg: | 4:37 | 4:17 | faster than 17% |
| Run 2: | 4:16 | 4:56 | faster than 85% |
| Sled push: | 3:31 | 2:49 | faster than 20% |
| Run 3: | 4:43 | 5:35 | faster than 87% |
| Sled pull: | 6:43 | 5:11 | faster than 17% |
| Run 4: | 4:47 | 5:37 | faster than 84% |
| Burpee broad jump: | 3:58 | 6:14 | faster than 92% |
| Run 5: | 5:13 | 5:52 | faster than 76% |
| Row: | 5:00 | 4:55 | faster than 43% |
| Run 6: | 4:44 | 5:42 | faster than 88% |
| Farmers carry: | 1:59 | 2:10 | faster than 71% |
| Run 7: | 4:59 | 5:43 | faster than 78% |
| Sandbag lunges: | 4:19 | 5:37 | faster than 85% |
| Run 8: | 5:05 | 6:03 | faster than 80% |
| Wall balls: | 6:17 | 6:57 | faster than 63% |
| Roxzone: | 5:19 | 7:17 | faster than 81% |
| Runs (8 km) | 38:41 | 44:59 | faster than 81% |
| Stations (8) | 36:24 | ||
| Finish | 1:20:25 | 1:31:15 | 208th of 848 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Martyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Puneet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Puneet: faster than |
|---|---|
| Ski | 18% |
| Push | 21% |
| Pull | 18% |
| BBJ | 93% |
| Row | 44% |
| Carry | 71% |
| Lunges | 86% |
| Wall balls | 63% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Puneet beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Puneet's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Sled pull (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puneet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Puneet: 38:39 running, 36:25 at the stations and 5:19 in the roxzone; the longest station was the sled pull (6:43).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Puneet | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:14 |
| SkiErg | 4:37 | 4:17 |
| Run 2 | 4:16 | 4:56 |
| Sled push | 3:31 | 2:49 |
| Run 3 | 4:43 | 5:35 |
| Sled pull | 6:43 | 5:11 |
| Run 4 | 4:47 | 5:37 |
| Burpee broad jump | 3:58 | 6:14 |
| Run 5 | 5:13 | 5:52 |
| Row | 5:00 | 4:55 |
| Run 6 | 4:44 | 5:42 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 4:59 | 5:43 |
| Sandbag lunges | 4:19 | 5:37 |
| Run 8 | 5:05 | 6:03 |
| Wall balls | 6:17 | 6:57 |
| Roxzone | 5:19 | 7:17 |
| Finish | 1:20:25 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Men finisher at Auckland 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
