NED Puk van Dorp
1 HYROX race over 1 season. Best Open Women time: 1:56:19 at Rotterdam 2025.
1 result at 1 race
972nd of 1,119 Open Women (faster than 13%). Against the 34 who finished around 1:54:17: most time gained on sandbag lunges (0:41), most lost on the eight runs (3:05). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 5:53 | faster than 6% |
| SkiErg: | 5:32 | 5:04 | faster than 14% |
| Run 2: | 7:09 | 5:37 | faster than 9% |
| Sled push: | 2:41 | 2:34 | faster than 42% |
| Run 3: | 7:12 | 5:53 | faster than 13% |
| Sled pull: | 6:45 | 5:38 | faster than 23% |
| Run 4: | 7:08 | 5:57 | faster than 14% |
| Burpee broad jump: | 8:59 | 6:52 | faster than 18% |
| Run 5: | 7:05 | 6:08 | faster than 20% |
| Row: | 5:34 | 5:18 | faster than 27% |
| Run 6: | 7:21 | 5:57 | faster than 13% |
| Farmers carry: | 2:57 | 2:12 | faster than 10% |
| Run 7: | 7:26 | 5:55 | faster than 12% |
| Sandbag lunges: | 6:02 | 5:02 | faster than 25% |
| Run 8: | 8:37 | 6:35 | faster than 13% |
| Wall balls: | 8:31 | 5:44 | faster than 10% |
| Roxzone: | 10:07 | 7:17 | faster than 13% |
| Runs (8 km) | 59:17 | 48:08 | faster than 12% |
| Stations (8) | 47:01 | ||
| Finish | 1:56:19 | 1:34:28 | 972nd of 1,119 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Puk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Puk: faster than |
|---|---|
| Ski | 15% |
| Push | 42% |
| Pull | 23% |
| BBJ | 19% |
| Row | 27% |
| Carry | 10% |
| Lunges | 26% |
| Wall balls | 10% |
| Roxzone | 13% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Puk beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Puk's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:07 slower); weakest: Runs (8 km) (11:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Puk: 59:20 running, 47:01 at the stations and 10:07 in the roxzone; the longest station was the burpee broad jumps (8:59) and the shortest the sled push (2:41).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Puk | Typical Open Women |
|---|---|---|
| Run 1 | 7:22 | 5:53 |
| SkiErg | 5:32 | 5:04 |
| Run 2 | 7:09 | 5:37 |
| Sled push | 2:41 | 2:34 |
| Run 3 | 7:12 | 5:53 |
| Sled pull | 6:45 | 5:38 |
| Run 4 | 7:08 | 5:57 |
| Burpee broad jump | 8:59 | 6:52 |
| Run 5 | 7:05 | 6:08 |
| Row | 5:34 | 5:18 |
| Run 6 | 7:21 | 5:57 |
| Farmers carry | 2:57 | 2:12 |
| Run 7 | 7:26 | 5:55 |
| Sandbag lunges | 6:02 | 5:02 |
| Run 8 | 8:37 | 6:35 |
| Wall balls | 8:31 | 5:44 |
| Roxzone | 10:07 | 7:17 |
| Finish | 1:56:19 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
