NED Puk Kohler
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:32 at Maastricht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Puk Kohler, Sheriza Lingerwhole field → | Doubles Women · team 16-24 | 1:22:32 | 379th of 1,06984th of 266 aged 16-24 | 46:53 | 28:50 | 6:55 | View results | See splits Hide splitsSkiErg4:40fastest 50%Sled push1:32fastest 29%Sled pull3:41fastest 26%Burpee broad jump4:31faster than 40%Row4:51fastest 25%Farmers carry1:48fastest 43%Sandbag lunges3:43fastest 48%Wall balls4:04fastest 28%Runs (8 km)46:53fastest 39%Roxzone6:55fastest 27%Run 16:07faster than 39%Run 25:39fastest 46%Run 35:46fastest 40%Run 45:53fastest 43%Run 55:48fastest 30%Run 65:46fastest 33%Run 75:52fastest 38%Run 86:06fastest 34%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sheriza Linger, Puk Köhlerwhole field → | Doubles Women · team U29 | 1:24:07 | 469th of 1,149249th of 543 aged U29 | 49:49 | 28:16 | 6:06 | View results | See splits Hide splitsSkiErg4:35fastest 48%Sled push1:34fastest 36%Sled pull3:49fastest 38%Burpee broad jump4:36faster than 37%Row5:08faster than 39%Farmers carry1:35fastest 17%Sandbag lunges3:01fastest 22%Wall balls3:58faster than 39%Runs (8 km)49:49fastest 46%Roxzone6:06fastest 24%Run 16:41faster than 33%Run 26:01faster than 43%Run 36:12faster than 47%Run 46:13fastest 50%Run 56:21fastest 48%Run 65:57fastest 34%Run 75:54fastest 33%Run 86:33fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Puk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:41 | Maastricht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 4:51 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:58 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:53 | Maastricht 2025 · best of 2 | 49:12 |
| Roxzone | 6:06 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Puk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sheriza Linger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
