CAN Pui Ting Wong
2 HYROX races over 1 season. Best Open Women time: 1:26:07 at Ottawa 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pui Ting Wong at each race, oldest on the left; lower is faster.The best was 1:26:07 at Ottawa (May 2026); Pui Ting Wong was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:29:33 |
| Ottawa | May 2026 | Open Women | 1:26:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
290th of 1,316 Open Women (faster than 78%). Against the 39 who finished around 1:25:12: most time gained on wall balls (0:44), most lost on burpee broad jump (2:34). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:47 | faster than 42% |
| SkiErg: | 4:53 | 5:14 | faster than 84% |
| Run 2: | 5:32 | 5:54 | faster than 66% |
| Sled push: | 2:30 | 2:48 | faster than 71% |
| Run 3: | 5:27 | 6:12 | faster than 78% |
| Sled pull: | 4:37 | 5:51 | faster than 86% |
| Run 4: | 5:26 | 6:14 | faster than 79% |
| Burpee broad jump: | 8:06 | 6:51 | faster than 31% |
| Run 5: | 5:29 | 6:19 | faster than 79% |
| Row: | 5:11 | 5:24 | faster than 69% |
| Run 6: | 5:27 | 6:15 | faster than 79% |
| Farmers carry: | 1:58 | 2:24 | faster than 87% |
| Run 7: | 5:30 | 6:15 | faster than 75% |
| Sandbag lunges: | 4:00 | 5:29 | faster than 90% |
| Run 8: | 5:55 | 6:50 | faster than 76% |
| Wall balls: | 4:45 | 6:48 | faster than 90% |
| Roxzone: | 5:30 | 6:54 | faster than 79% |
| Runs (8 km) | 44:40 | 49:53 | faster than 74% |
| Stations (8) | 36:00 | ||
| Finish | 1:26:07 | 1:38:21 | 290th of 1,316 · faster than 78% |
467th of 1,291 Open Women (faster than 63%). Against the 39 who finished around 1:29:06: most time gained on wall balls (1:03), most lost on burpee broad jump (2:34). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:37 | faster than 46% |
| SkiErg: | 4:56 | 5:16 | faster than 81% |
| Run 2: | 5:19 | 5:29 | faster than 57% |
| Sled push: | 2:12 | 2:33 | faster than 78% |
| Run 3: | 5:18 | 5:46 | faster than 69% |
| Sled pull: | 5:50 | 6:09 | faster than 58% |
| Run 4: | 5:25 | 5:49 | faster than 64% |
| Burpee broad jump: | 8:20 | 6:35 | faster than 24% |
| Run 5: | 5:36 | 5:55 | faster than 62% |
| Row: | 5:07 | 5:28 | faster than 79% |
| Run 6: | 5:30 | 5:48 | faster than 62% |
| Farmers carry: | 2:05 | 2:10 | faster than 60% |
| Run 7: | 5:14 | 5:42 | faster than 71% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 69% |
| Run 8: | 5:55 | 6:21 | faster than 63% |
| Wall balls: | 5:28 | 7:05 | faster than 83% |
| Roxzone: | 6:18 | 6:57 | faster than 62% |
| Runs (8 km) | 44:57 | 47:39 | faster than 63% |
| Stations (8) | 38:24 | ||
| Finish | 1:29:33 | 1:35:15 | 467th of 1,291 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:12 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 4:37 | Ottawa 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:06 | Ottawa 2026 · best of 2 | 6:46 |
| Row | 5:07 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Ottawa 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 4:45 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:40 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 5:30 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Pui's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Pui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Pui: faster than |
|---|---|
| Ski | 85% |
| Push | 71% |
| Pull | 86% |
| BBJ | 31% |
| Row | 70% |
| Carry | 88% |
| Lunges | 90% |
| Wall balls | 91% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pui beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pui's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pui: 44:44 running, 36:00 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Pui | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:47 |
| SkiErg | 4:53 | 5:14 |
| Run 2 | 5:32 | 5:54 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 5:27 | 6:12 |
| Sled pull | 4:37 | 5:51 |
| Run 4 | 5:26 | 6:14 |
| Burpee broad jump | 8:06 | 6:51 |
| Run 5 | 5:29 | 6:19 |
| Row | 5:11 | 5:24 |
| Run 6 | 5:27 | 6:15 |
| Farmers carry | 1:58 | 2:24 |
| Run 7 | 5:30 | 6:15 |
| Sandbag lunges | 4:00 | 5:29 |
| Run 8 | 5:55 | 6:50 |
| Wall balls | 4:45 | 6:48 |
| Roxzone | 5:30 | 6:54 |
| Finish | 1:26:07 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
