THA Pubpueng Nondech
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:09:45 at Bangkok 2026.
1 result at 1 race
1,675th of 1,842 Doubles Women (faster than 9%). Against the 55 who finished around 2:08:13: most time gained on the roxzone (2:28), most lost on the eight runs (6:35). Runs 5 to 8 took 8:08 more than runs 1 to 4 (them: 6:10 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 7:19 | faster than 75% |
| SkiErg: | 5:39 | 5:20 | faster than 24% |
| Run 2: | 9:59 | 6:21 | faster than 2% |
| Sled push: | 2:35 | 2:14 | faster than 19% |
| Run 3: | 10:04 | 6:38 | faster than 2% |
| Sled pull: | 6:15 | 5:01 | faster than 12% |
| Run 4: | 7:49 | 6:39 | faster than 19% |
| Burpee broad jump: | 8:11 | 5:02 | faster than 3% |
| Run 5: | 9:15 | 6:52 | faster than 10% |
| Row: | 5:53 | 5:36 | faster than 25% |
| Run 6: | 7:45 | 6:54 | faster than 28% |
| Farmers carry: | 2:04 | 1:59 | faster than 39% |
| Run 7: | 7:28 | 6:53 | faster than 34% |
| Sandbag lunges: | 4:37 | 4:32 | faster than 46% |
| Run 8: | 18:05 | 8:35 | faster than 1% |
| Wall balls: | 5:09 | 4:49 | faster than 39% |
| Roxzone: | 12:32 | 11:29 | faster than 35% |
| Runs (8 km) | 1:16:55 | 56:44 | faster than 6% |
| Stations (8) | 40:23 | ||
| Finish | 2:09:45 | 1:43:03 | 1675th of 1,842 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kanlaya Klingklom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
This chart shows where PUBPUENG sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | PUBPUENG: faster than |
|---|---|
| Ski | 24% |
| Push | 20% |
| Pull | 13% |
| BBJ | 4% |
| Row | 26% |
| Carry | 39% |
| Lunges | 46% |
| Wall balls | 40% |
| Roxzone | 35% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field PUBPUENG beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
PUBPUENG's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (20:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: PUBPUENG against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.PUBPUENG: 1:16:58 running, 40:23 at the stations and 12:32 in the roxzone; the longest station was the burpee broad jumps (8:11).Below, Typical Doubles Women: 56:11 running, 34:33 at the stations and 11:29 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | PUBPUENG | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:33 | 7:19 |
| SkiErg | 5:39 | 5:20 |
| Run 2 | 9:59 | 6:21 |
| Sled push | 2:35 | 2:14 |
| Run 3 | 10:04 | 6:38 |
| Sled pull | 6:15 | 5:01 |
| Run 4 | 7:49 | 6:39 |
| Burpee broad jump | 8:11 | 5:02 |
| Run 5 | 9:15 | 6:52 |
| Row | 5:53 | 5:36 |
| Run 6 | 7:45 | 6:54 |
| Farmers carry | 2:04 | 1:59 |
| Run 7 | 7:28 | 6:53 |
| Sandbag lunges | 4:37 | 4:32 |
| Run 8 | 18:05 | 8:35 |
| Wall balls | 5:09 | 4:49 |
| Roxzone | 12:32 | 11:29 |
| Finish | 2:09:45 | 1:43:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Doubles Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
