Athlete · Open Women · 40-44 ·

THA

Puangmaleejun Matnitchakan

3 HYROX results over 1 season. Personal bests: Open Women 2:09:47 (Singapore Expo 2025) · Pro Women 2:25:00 (Bangkok 2026).

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2:09:47 best Open Women time · Singapore Expo 2025 also raced Pro Women: each has its own best below

508th of 596 best Open Women place · Singapore Expo 2025 among Open Women finishers there

2:25:00 latest race · Bangkok 2026 first Pro Women race Pro Women

SkiErg strongest segment · Singapore Expo 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:47Singapore Expo 2025 · 2 races Pro Women2:25:00Bangkok 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:00 best 2:09:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Women · 45-49	2:25:00	153rd of 161	55:30	1:13:40	15:54	splits SkiErg5:26Sled push7:06Sled pull12:00Burpee broad jump8:05Row6:11Farmers carry5:58Sandbag lunges11:22Wall balls17:32Run 17:38Run 25:56Run 36:02Run 47:41Run 56:00Run 65:37Run 76:30Run 810:09Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 40-44	2:09:47	508th of 596	56:34	58:01	15:17	splits SkiErg5:42Sled push4:11Sled pull9:06Burpee broad jump8:34Row5:55Farmers carry4:21Sandbag lunges7:05Wall balls13:07Run 14:26Run 26:38Run 36:49Run 46:55Run 57:50Run 67:31Run 76:56Run 89:33Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 40-44	2:32:56	738th of 778	1:11:20	1:03:05	18:36	splits SkiErg5:51Sled push4:41Sled pull12:35Burpee broad jump10:15Row6:13Farmers carry4:48Sandbag lunges6:31Wall balls12:11Run 13:56Run 210:57Run 311:22Run 48:34Run 510:15Run 68:14Run 78:43Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Puangmaleejunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 26%

Row faster than 34%

Farmers carry faster than 4%

Sandbag lunges faster than 23%

Wall balls faster than 14%

Roxzone faster than 5%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:51 slower

Sled pull 2:23 slower

Burpee broad jump 1:40 slower

Row 0:15 slower

Farmers carry 1:44 slower

Sandbag lunges 1:18 slower

Wall balls 4:56 slower

Roxzone 5:45 slower

Runs (8 km) 6:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Puangmaleejun against the typical Open Women finisher

Puangmaleejun2:09:47

4:265:426:384:116:499:066:558:347:505:557:314:216:567:059:3313:0715:17

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:45 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown