Athlete · Open Women · 30-34 ·

FRA

Ptisame Miaaraf

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:42:07 (Lyon 2026) · Doubles Women 1:29:37 (Geneva 2025).

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1:42:07 Open Women time · Lyon 2026 also raced Doubles Women: each has its own best below

1621st of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:42:07 latest race · Lyon 2026 first Open Women race Open Women

Wall balls strongest segment · Lyon 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:07Lyon 2026 · 1 race Doubles Women1:29:37Geneva 2025 · 2 races · with Melody Mercier

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 30-34	1:42:07	1621st of 2,474	47:38	44:57	9:35	splits SkiErg5:28Sled push4:15Sled pull7:11Burpee broad jump7:06Row5:40Farmers carry2:57Sandbag lunges5:30Wall balls6:50Run 14:26Run 25:51Run 36:14Run 46:04Run 56:12Run 66:08Run 76:10Run 86:38Full report for this race →
Bordeaux 2025 20 Nov 2025team: Ptisame Miaaraf, Océane Ferrywhat the whole field did →	Doubles Women · team 25-29	1:30:58	1100th of 1,560	50:12	32:46	8:04	splits SkiErg4:51Sled push2:10Sled pull4:34Burpee broad jump4:46Row5:04Farmers carry2:09Sandbag lunges4:12Wall balls5:00Run 16:42Run 25:44Run 36:18Run 46:03Run 56:06Run 66:20Run 76:21Run 86:42Full report for this race →
Geneva 2025 11 Oct 2025team: Melody Mercier, Ptisame Miaarafwhat the whole field did →	Doubles Women · team 25-29	1:29:37	427th of 746	51:27	30:08	8:06	splits SkiErg4:58Sled push1:50Sled pull4:39Burpee broad jump3:58Row5:09Farmers carry2:06Sandbag lunges3:13Wall balls4:15Run 16:31Run 25:49Run 36:26Run 46:25Run 56:39Run 66:23Run 76:32Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ptisameedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 19%

Sled pull faster than 30%

Burpee broad jump faster than 43%

Row faster than 38%

Farmers carry faster than 22%

Sandbag lunges faster than 42%

Wall balls faster than 49%

Roxzone faster than 32%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:44 slower

Sled pull 0:48 slower

Burpee broad jump 0:18 slower

Row 0:09 slower

Farmers carry 0:32 slower

Sandbag lunges 0:16 slower

Wall balls 0:03 slower

Roxzone 0:50 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ptisame against the typical Open Women finisher

Ptisame1:42:07

4:265:285:514:156:147:116:047:066:125:406:082:576:105:306:386:509:35

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown