THA Prok Lartham
2 HYROX results over 2 seasons. Best Open Men time 1:49:30 at Bangkok Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:49:30 | 2063rd of 3,253 | 51:33 | 45:45 | 12:16 | splitsSkiErg5:15Sled push4:16Sled pull5:45Burpee broad jump6:17Row5:38Farmers carry2:16Sandbag lunges7:39Wall balls8:39Run 16:35Run 25:54Run 36:06Run 46:06Run 56:39Run 65:57Run 75:53Run 88:26Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 2:00:40 | 2294th of 2,828 | 53:13 | 50:37 | 16:54 | splitsSkiErg5:10Sled push3:31Sled pull7:32Burpee broad jump8:04Row6:00Farmers carry2:22Sandbag lunges7:55Wall balls10:03Run 19:00Run 25:30Run 36:05Run 46:08Run 56:31Run 65:44Run 75:51Run 88:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:51 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
