THA Prode Jindahra
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
91st of 185 Relay Men (faster than 51%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:21 | faster than 55% |
| SkiErg: | 5:29 | 5:15 | faster than 36% |
| Run 2: | 5:28 | 4:47 | faster than 28% |
| Sled push: | 5:03 | 3:41 | faster than 14% |
| Run 3: | 4:42 | 4:59 | faster than 63% |
| Sled pull: | 3:41 | 5:02 | faster than 88% |
| Run 4: | 3:45 | 4:44 | faster than 90% |
| Burpee broad jump: | 4:14 | 5:42 | faster than 78% |
| Run 5: | 4:16 | 5:14 | faster than 80% |
| Row: | 4:22 | 5:08 | faster than 91% |
| Run 6: | 4:30 | 5:27 | faster than 80% |
| Farmers carry: | 2:41 | 2:10 | faster than 21% |
| Run 7: | 5:25 | 5:17 | faster than 42% |
| Sandbag lunges: | 6:42 | 6:14 | faster than 38% |
| Run 8: | 7:05 | 6:40 | faster than 42% |
| Wall balls: | 14:48 | 7:55 | faster than 8% |
| Roxzone: | 9:57 | 9:44 | faster than 45% |
| Runs (8 km) | 40:21 | 44:04 | faster than 65% |
| Stations (8) | 47:00 | ||
| Finish | 1:37:12 | 1:37:52 | 91st of 185 · faster than 51% |
579th of 2,161 Doubles Men (faster than 73%). Against the 64 who finished around 1:20:21: most time gained on the roxzone (0:51), most lost on wall balls (2:01). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:20 | faster than 63% |
| SkiErg: | 4:22 | 4:24 | faster than 55% |
| Run 2: | 5:03 | 5:31 | faster than 69% |
| Sled push: | 2:02 | 2:12 | faster than 66% |
| Run 3: | 5:19 | 5:49 | faster than 68% |
| Sled pull: | 3:47 | 3:56 | faster than 59% |
| Run 4: | 4:58 | 5:52 | faster than 79% |
| Burpee broad jump: | 3:21 | 3:41 | faster than 65% |
| Run 5: | 5:28 | 6:02 | faster than 68% |
| Row: | 4:08 | 4:51 | faster than 97% |
| Run 6: | 5:38 | 5:59 | faster than 61% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 5:32 | 6:02 | faster than 66% |
| Sandbag lunges: | 3:12 | 4:19 | faster than 92% |
| Run 8: | 6:46 | 7:28 | faster than 65% |
| Wall balls: | 6:31 | 4:57 | faster than 17% |
| Roxzone: | 7:41 | 10:14 | faster than 84% |
| Runs (8 km) | 44:35 | 49:44 | faster than 70% |
| Stations (8) | 28:55 | ||
| Finish | 1:21:07 | 1:30:46 | 579th of 2,161 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Atthakorn Sangsud1 race
- Irtza Ali Soomro1 race
- Ken Ongnithiwat1 race
- Sirawit Dejsunthornwat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 185 Relay Men
Shape of the race
This chart shows where Prode sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Prode: faster than |
|---|---|
| Ski | 36% |
| Push | 14% |
| Pull | 88% |
| BBJ | 79% |
| Row | 91% |
| Carry | 21% |
| Lunges | 38% |
| Wall balls | 8% |
| Roxzone | 45% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prode beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prode's time on each part against the typical Relay Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Wall balls (6:53 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prode against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prode: 40:25 running, 46:59 at the stations and 9:57 in the roxzone; the longest station was the wall balls (14:48).Below, Typical Relay Men: 42:29 running, 41:06 at the stations and 9:44 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Prode | Typical Relay Men |
|---|---|---|
| Run 1 | 5:14 | 5:21 |
| SkiErg | 5:29 | 5:15 |
| Run 2 | 5:28 | 4:47 |
| Sled push | 5:03 | 3:41 |
| Run 3 | 4:42 | 4:59 |
| Sled pull | 3:41 | 5:02 |
| Run 4 | 3:45 | 4:44 |
| Burpee broad jump | 4:14 | 5:42 |
| Run 5 | 4:16 | 5:14 |
| Row | 4:22 | 5:08 |
| Run 6 | 4:30 | 5:27 |
| Farmers carry | 2:41 | 2:10 |
| Run 7 | 5:25 | 5:17 |
| Sandbag lunges | 6:42 | 6:14 |
| Run 8 | 7:05 | 6:40 |
| Wall balls | 14:48 | 7:55 |
| Roxzone | 9:57 | 9:44 |
| Finish | 1:37:12 | 1:37:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:53 against the typical Relay Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
