SUI Prisca Herzog
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Grégoire Laffely, Prisca Herzogwhole field → | Doubles Mixed · team 35-39 | 1:08:36 | 308th of 1,72064th of 339 aged 35-39 | 37:45 | 21:31‡ | 9:24 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push1:43fastest 9%Sled pull3:13fastest 21%Burpee broad jump2:43fastest 17%Row4:26fastest 14%Farmers carry1:40fastest 43%Sandbag lunges0:05‡Wall balls3:34fastest 7%Runs (8 km)37:45fastest 20%Roxzone9:24faster than 14%Run 14:44fastest 38%Run 24:51fastest 32%Run 34:39fastest 16%Run 44:49fastest 22%Run 54:45fastest 16%Run 64:47fastest 18%Run 74:46fastest 17%Run 84:27fastest 11%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Grégoire Laffely, Prisca Herzogwhole field → | Doubles Mixed · team 35-39 | 1:15:12 | 183rd of 79239th of 168 aged 35-39 | 40:54 | 28:05 | 6:18 | View results | See splits Hide splitsSkiErg4:05fastest 28%Sled push3:15faster than 8%Sled pull4:10faster than 36%Burpee broad jump3:03fastest 20%Row4:31fastest 32%Farmers carry1:51faster than 32%Sandbag lunges3:32fastest 35%Wall balls3:38fastest 6%Runs (8 km)40:54fastest 19%Roxzone6:18fastest 41%Run 15:13fastest 23%Run 24:50fastest 17%Run 35:03fastest 14%Run 45:27fastest 29%Run 55:35fastest 31%Run 65:14fastest 19%Run 75:09fastest 16%Run 84:28fastest 20%Full report for this race → |
| Geneva 2025 11 Oct 2025team: Herzog Prisca, Chloé Francey-Gaillardwhole field → | Pro Doubles Women · team 35-39 | 1:23:36 | 59th of 9816th of 24 aged 35-39 | 43:57 | 33:26 | 6:17 | View results | See splits Hide splitsSkiErg4:59faster than 16%Sled push3:09faster than 11%Sled pull6:08faster than 16%Burpee broad jump3:46faster than 34%Row5:11faster than 22%Farmers carry1:54faster than 42%Sandbag lunges4:09faster than 49%Wall balls4:10fastest 24%Runs (8 km)43:57faster than 43%Roxzone6:17faster than 48%Run 15:55fastest 49%Run 24:50fastest 39%Run 35:07fastest 43%Run 45:11fastest 44%Run 55:06fastest 35%Run 65:13fastest 46%Run 75:09fastest 40%Run 87:29faster than 1%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Grégoire Laffely, Prisca Herzogwhole field → | Doubles Mixed · team 30-39 | 1:13:31 | 384th of 1,221194th of 549 aged 30-39 | 41:29 | 25:34 | 6:33 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push1:52fastest 11%Sled pull3:31fastest 29%Burpee broad jump2:29fastest 11%Row4:30fastest 38%Farmers carry1:31fastest 16%Sandbag lunges3:51fastest 46%Wall balls3:43fastest 16%Runs (8 km)41:29fastest 40%Roxzone6:33fastest 49%Run 15:25faster than 22%Run 25:10faster than 48%Run 35:11fastest 37%Run 45:05fastest 32%Run 54:59fastest 24%Run 65:11fastest 36%Run 75:04fastest 28%Run 85:27fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Prisca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | St. Gallen 2026 · best of 3 | 4:20 |
| Sled push | 1:43 | Málaga 2026 · best of 3 | 2:11 |
| Sled pull | 3:13 | Málaga 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:29 | Barcelona 2025 · best of 3 | 3:35 |
| Row | 4:26 | Málaga 2026 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Barcelona 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:32 | St. Gallen 2026 · best of 2 | 4:03 |
| Wall balls | 3:34 | Málaga 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:45 | Málaga 2026 · best of 3 | 45:36 |
| Roxzone | 6:18 | St. Gallen 2026 · best of 3 | 7:11 |
How to read
Each station's best across Prisca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grégoire Laffely3 races
- Chloé Francey-Gaillard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prisca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
