USA Princess Krebs
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Princess Krebs at each race, oldest on the left; lower is faster.The best was 1:26:56 at Phoenix (Jan 2026); Princess Krebs was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:34:05 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:26:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
199th of 356 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:03 | faster than 54% |
| SkiErg: | 4:49 | 4:42 | faster than 39% |
| Run 2: | 5:05 | 5:27 | faster than 64% |
| Sled push: | 2:19 | 2:39 | faster than 73% |
| Run 3: | 5:54 | 5:48 | faster than 46% |
| Sled pull: | 4:47 | 5:17 | faster than 65% |
| Run 4: | 6:14 | 5:54 | faster than 40% |
| Burpee broad jump: | 4:12 | 3:54 | faster than 38% |
| Run 5: | 6:13 | 6:03 | faster than 42% |
| Row: | 5:06 | 5:03 | faster than 46% |
| Run 6: | 6:22 | 5:52 | faster than 37% |
| Farmers carry: | 2:18 | 2:01 | faster than 21% |
| Run 7: | 6:10 | 5:54 | faster than 42% |
| Sandbag lunges: | 4:50 | 4:18 | faster than 33% |
| Run 8: | 6:49 | 6:07 | faster than 35% |
| Wall balls: | 3:45 | 4:39 | faster than 88% |
| Roxzone: | 9:53 | 8:06 | faster than 32% |
| Runs (8 km) | 48:35 | 47:31 | faster than 44% |
| Stations (8) | 32:06 | ||
| Finish | 1:30:29 | 1:27:23 | 199th of 356 · faster than 44% |
801st of 1,365 Doubles Mixed (faster than 41%). Against the 42 who finished around 1:27:29: most time gained on the eight runs (1:43), most lost on the roxzone (1:24). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:38 | faster than 32% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 6:01 | 5:33 | faster than 32% |
| Sled push: | 2:22 | 2:07 | faster than 27% |
| Run 3: | 5:58 | 5:49 | faster than 45% |
| Sled pull: | 3:48 | 3:34 | faster than 39% |
| Run 4: | 5:49 | 5:51 | faster than 50% |
| Burpee broad jump: | 3:39 | 3:32 | faster than 45% |
| Run 5: | 5:57 | 6:03 | faster than 53% |
| Row: | 5:02 | 4:51 | faster than 34% |
| Run 6: | 5:55 | 5:56 | faster than 50% |
| Farmers carry: | 1:42 | 1:47 | faster than 61% |
| Run 7: | 5:53 | 5:58 | faster than 53% |
| Sandbag lunges: | 4:15 | 3:58 | faster than 38% |
| Run 8: | 6:16 | 6:17 | faster than 50% |
| Wall balls: | 4:56 | 4:26 | faster than 33% |
| Roxzone: | 9:08 | 6:58 | faster than 20% |
| Runs (8 km) | 47:50 | 47:10 | faster than 47% |
| Stations (8) | 30:02 | ||
| Finish | 1:26:56 | 1:23:35 | 801st of 1,365 · faster than 41% |
848th of 1,494 Open Women (faster than 43%). Against the 45 who finished around 1:39:26: most time gained on wall balls (0:56), most lost on the eight runs (2:59). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:08 | faster than 38% |
| SkiErg: | 4:49 | 5:11 | faster than 82% |
| Run 2: | 6:02 | 5:41 | faster than 37% |
| Sled push: | 3:12 | 2:47 | faster than 26% |
| Run 3: | 6:27 | 6:00 | faster than 34% |
| Sled pull: | 5:23 | 6:00 | faster than 68% |
| Run 4: | 6:36 | 6:03 | faster than 30% |
| Burpee broad jump: | 6:19 | 6:43 | faster than 57% |
| Run 5: | 6:46 | 6:11 | faster than 33% |
| Row: | 5:43 | 5:46 | faster than 53% |
| Run 6: | 6:49 | 6:05 | faster than 28% |
| Farmers carry: | 2:31 | 2:17 | faster than 32% |
| Run 7: | 7:04 | 6:07 | faster than 23% |
| Sandbag lunges: | 5:27 | 5:22 | faster than 47% |
| Run 8: | 6:43 | 6:26 | faster than 43% |
| Wall balls: | 6:06 | 6:51 | faster than 66% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 52:53 | 49:10 | faster than 34% |
| Stations (8) | 39:30 | ||
| Finish | 1:40:31 | 1:37:13 | 848th of 1,494 · faster than 43% |
406th of 582 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:57 | faster than 18% |
| SkiErg: | 5:03 | 4:36 | faster than 11% |
| Run 2: | 6:20 | 5:26 | faster than 20% |
| Sled push: | 2:27 | 2:08 | faster than 29% |
| Run 3: | 6:24 | 5:47 | faster than 29% |
| Sled pull: | 4:46 | 4:24 | faster than 35% |
| Run 4: | 6:42 | 5:47 | faster than 23% |
| Burpee broad jump: | 4:03 | 3:25 | faster than 26% |
| Run 5: | 6:36 | 5:59 | faster than 32% |
| Row: | 5:06 | 4:48 | faster than 27% |
| Run 6: | 6:20 | 5:50 | faster than 33% |
| Farmers carry: | 1:56 | 1:49 | faster than 36% |
| Run 7: | 6:17 | 5:50 | faster than 35% |
| Sandbag lunges: | 4:20 | 4:04 | faster than 38% |
| Run 8: | 6:16 | 6:02 | faster than 42% |
| Wall balls: | 4:05 | 4:39 | faster than 74% |
| Roxzone: | 11:50 | 8:42 | faster than 13% |
| Runs (8 km) | 50:34 | 45:46 | faster than 30% |
| Stations (8) | 31:46 | ||
| Finish | 1:34:05 | 1:25:01 | 406th of 582 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adan Dominguez2 races
- Ali Bills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Princess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Princess: faster than |
|---|---|
| Ski | 83% |
| Push | 27% |
| Pull | 68% |
| BBJ | 58% |
| Row | 54% |
| Carry | 32% |
| Lunges | 47% |
| Wall balls | 66% |
| Roxzone | 24% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Princess beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Princess's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Princess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Princess: 52:53 running, 39:31 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Princess | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:08 |
| SkiErg | 4:49 | 5:11 |
| Run 2 | 6:02 | 5:41 |
| Sled push | 3:12 | 2:47 |
| Run 3 | 6:27 | 6:00 |
| Sled pull | 5:23 | 6:00 |
| Run 4 | 6:36 | 6:03 |
| Burpee broad jump | 6:19 | 6:43 |
| Run 5 | 6:46 | 6:11 |
| Row | 5:43 | 5:46 |
| Run 6 | 6:49 | 6:05 |
| Farmers carry | 2:31 | 2:17 |
| Run 7 | 7:04 | 6:07 |
| Sandbag lunges | 5:27 | 5:22 |
| Run 8 | 6:43 | 6:26 |
| Wall balls | 6:06 | 6:51 |
| Roxzone | 8:08 | 6:32 |
| Finish | 1:40:31 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
