USA Prince Dante
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
3,915th of 4,637 Open Men (faster than 15%). Against the 139 who finished around 1:57:18: most time gained on wall balls (2:20), most lost on the eight runs (12:18). Runs 5 to 8 took 9:22 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:15 | faster than 8% |
| SkiErg: | 4:23 | 4:36 | faster than 73% |
| Run 2: | 6:47 | 4:58 | faster than 9% |
| Sled push: | 2:44 | 3:08 | faster than 75% |
| Run 3: | 7:10 | 5:19 | faster than 10% |
| Sled pull: | 4:47 | 4:56 | faster than 55% |
| Run 4: | 8:29 | 5:20 | faster than 5% |
| Burpee broad jump: | 6:06 | 5:46 | faster than 42% |
| Run 5: | 9:47 | 5:37 | faster than 4% |
| Row: | 5:17 | 4:59 | faster than 29% |
| Run 6: | 9:14 | 5:29 | faster than 4% |
| Farmers carry: | 2:22 | 2:23 | faster than 51% |
| Run 7: | 7:58 | 5:27 | faster than 9% |
| Sandbag lunges: | 5:14 | 5:42 | faster than 63% |
| Run 8: | 11:30 | 7:07 | faster than 10% |
| Wall balls: | 9:16 | 7:40 | faster than 30% |
| Roxzone: | 9:08 | 7:00 | faster than 23% |
| Runs (8 km) | 1:07:32 | 45:00 | faster than 6% |
| Stations (8) | 40:09 | ||
| Finish | 1:56:44 | 1:32:38 | 3915th of 4,637 · faster than 15% |
903rd of 1,108 Doubles Men (faster than 18%). Against the 33 who finished around 1:38:46: most time gained on the roxzone (1:37), most lost on the eight runs (6:14). Runs 5 to 8 took 7:16 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:15 | faster than 29% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 6:21 | 5:22 | faster than 18% |
| Sled push: | 1:49 | 1:59 | faster than 66% |
| Run 3: | 7:14 | 5:45 | faster than 13% |
| Sled pull: | 3:18 | 3:43 | faster than 76% |
| Run 4: | 7:58 | 5:48 | faster than 9% |
| Burpee broad jump: | 3:30 | 3:23 | faster than 44% |
| Run 5: | 8:01 | 6:02 | faster than 12% |
| Row: | 4:49 | 4:52 | faster than 55% |
| Run 6: | 7:41 | 5:52 | faster than 13% |
| Farmers carry: | 1:44 | 1:49 | faster than 61% |
| Run 7: | 8:22 | 5:55 | faster than 9% |
| Sandbag lunges: | 5:40 | 3:45 | faster than 6% |
| Run 8: | 10:33 | 7:29 | faster than 15% |
| Wall balls: | 5:04 | 4:40 | faster than 35% |
| Roxzone: | 7:26 | 7:00 | faster than 41% |
| Runs (8 km) | 1:01:56 | 47:51 | faster than 12% |
| Stations (8) | 30:23 | ||
| Finish | 1:39:39 | 1:24:15 | 903rd of 1,108 · faster than 18% |
604th of 654 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 6:04 | faster than 7% |
| SkiErg: | 4:59 | 4:24 | faster than 6% |
| Run 2: | 7:21 | 5:36 | faster than 8% |
| Sled push: | 2:55 | 2:17 | faster than 13% |
| Run 3: | 7:39 | 5:49 | faster than 9% |
| Sled pull: | 4:03 | 3:54 | faster than 42% |
| Run 4: | 8:13 | 5:52 | faster than 6% |
| Burpee broad jump: | 4:24 | 3:31 | faster than 20% |
| Run 5: | 8:27 | 6:00 | faster than 7% |
| Row: | 5:35 | 4:54 | faster than 11% |
| Run 6: | 8:36 | 5:56 | faster than 5% |
| Farmers carry: | 2:15 | 1:50 | faster than 9% |
| Run 7: | 9:48 | 5:57 | faster than 1% |
| Sandbag lunges: | 4:39 | 3:58 | faster than 25% |
| Run 8: | 8:36 | 5:56 | faster than 8% |
| Wall balls: | 7:28 | 4:13 | faster than 2% |
| Roxzone: | 10:27 | 8:01 | faster than 18% |
| Runs (8 km) | 1:06:15 | 47:21 | faster than 6% |
| Stations (8) | 36:18 | ||
| Finish | 1:52:53 | 1:24:54 | 604th of 654 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jonathan Wheat1 race
- Selena Dante1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Prince sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Prince: faster than |
|---|---|
| Ski | 74% |
| Push | 76% |
| Pull | 55% |
| BBJ | 43% |
| Row | 30% |
| Carry | 52% |
| Lunges | 64% |
| Wall balls | 31% |
| Roxzone | 23% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prince beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prince's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Runs (8 km) (22:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prince against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prince: 1:07:35 running, 40:08 at the stations and 9:08 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Prince | Typical Open Men |
|---|---|---|
| Run 1 | 6:41 | 5:15 |
| SkiErg | 4:23 | 4:36 |
| Run 2 | 6:47 | 4:58 |
| Sled push | 2:44 | 3:08 |
| Run 3 | 7:10 | 5:19 |
| Sled pull | 4:47 | 4:56 |
| Run 4 | 8:29 | 5:20 |
| Burpee broad jump | 6:06 | 5:46 |
| Run 5 | 9:47 | 5:37 |
| Row | 5:17 | 4:59 |
| Run 6 | 9:14 | 5:29 |
| Farmers carry | 2:22 | 2:23 |
| Run 7 | 7:58 | 5:27 |
| Sandbag lunges | 5:14 | 5:42 |
| Run 8 | 11:30 | 7:07 |
| Wall balls | 9:16 | 7:40 |
| Roxzone | 9:08 | 7:00 |
| Finish | 1:56:44 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
