THA Prempawee Teeranavanich
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
157th of 1,405 Doubles Women (faster than 88%). Against the 42 who finished around 1:19:44: most time gained on sled push (0:19), most lost on the eight runs (0:53). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 1:05 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 8:43 | faster than 79% |
| SkiErg: | 4:43 | 5:09 | faster than 86% |
| Run 2: | 4:43 | 5:30 | faster than 83% |
| Sled push: | 1:40 | 2:12 | faster than 93% |
| Run 3: | 4:37 | 5:39 | faster than 89% |
| Sled pull: | 4:12 | 5:15 | faster than 85% |
| Run 4: | 4:42 | 5:42 | faster than 88% |
| Burpee broad jump: | 3:53 | 4:44 | faster than 79% |
| Run 5: | 4:42 | 5:49 | faster than 89% |
| Row: | 4:59 | 5:32 | faster than 90% |
| Run 6: | 4:41 | 5:48 | faster than 88% |
| Farmers carry: | 1:52 | 2:01 | faster than 72% |
| Run 7: | 4:38 | 5:49 | faster than 90% |
| Sandbag lunges: | 3:25 | 4:20 | faster than 87% |
| Run 8: | 6:08 | 7:24 | faster than 82% |
| Wall balls: | 3:59 | 4:35 | faster than 84% |
| Roxzone: | 10:05 | 13:03 | faster than 87% |
| Runs (8 km) | 41:46 | 50:41 | faster than 87% |
| Stations (8) | 28:43 | ||
| Finish | 1:20:29 | 1:37:59 | 157th of 1,405 · faster than 88% |
150th of 678 Open Women (faster than 77%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:49 | faster than 87% |
| SkiErg: | 4:52 | 5:35 | faster than 93% |
| Run 2: | 5:31 | 6:13 | faster than 74% |
| Sled push: | 2:32 | 3:09 | faster than 81% |
| Run 3: | 5:43 | 6:32 | faster than 76% |
| Sled pull: | 5:48 | 7:09 | faster than 79% |
| Run 4: | 5:38 | 6:32 | faster than 78% |
| Burpee broad jump: | 7:17 | 7:00 | faster than 45% |
| Run 5: | 6:01 | 6:46 | faster than 71% |
| Row: | 5:30 | 5:44 | faster than 71% |
| Run 6: | 6:00 | 6:42 | faster than 70% |
| Farmers carry: | 2:19 | 2:26 | faster than 61% |
| Run 7: | 5:43 | 6:40 | faster than 77% |
| Sandbag lunges: | 6:12 | 5:50 | faster than 41% |
| Run 8: | 6:43 | 7:14 | faster than 59% |
| Wall balls: | 5:23 | 7:14 | faster than 83% |
| Roxzone: | 7:33 | 9:34 | faster than 78% |
| Runs (8 km) | 46:04 | 53:22 | faster than 76% |
| Stations (8) | 39:53 | ||
| Finish | 1:33:25 | 1:47:50 | 150th of 678 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nawaporn Itsarasenarak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Prempawee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Prempawee: faster than |
|---|---|
| Ski | 94% |
| Push | 81% |
| Pull | 79% |
| BBJ | 45% |
| Row | 71% |
| Carry | 62% |
| Lunges | 41% |
| Wall balls | 84% |
| Roxzone | 78% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prempawee beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prempawee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prempawee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prempawee: 46:09 running, 39:53 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Prempawee | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:49 |
| SkiErg | 4:52 | 5:35 |
| Run 2 | 5:31 | 6:13 |
| Sled push | 2:32 | 3:09 |
| Run 3 | 5:43 | 6:32 |
| Sled pull | 5:48 | 7:09 |
| Run 4 | 5:38 | 6:32 |
| Burpee broad jump | 7:17 | 7:00 |
| Run 5 | 6:01 | 6:46 |
| Row | 5:30 | 5:44 |
| Run 6 | 6:00 | 6:42 |
| Farmers carry | 2:19 | 2:26 |
| Run 7 | 5:43 | 6:40 |
| Sandbag lunges | 6:12 | 5:50 |
| Run 8 | 6:43 | 7:14 |
| Wall balls | 5:23 | 7:14 |
| Roxzone | 7:33 | 9:34 |
| Finish | 1:33:25 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
