USA Pree Williams
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pree Williams at each race, oldest on the left; lower is faster.The best was 1:28:19 at New York (May 2026); Pree Williams was 23:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:51:21 |
| Miami | Apr 2026 | Open Men | 1:29:14 |
| New York | May 2026 | Open Men | 1:28:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:02 faster (1:51:21 to 1:28:19).
4 results at 3 races
1,896th of 4,637 Open Men (faster than 59%). Against the 139 who finished around 1:28:01: most time gained on the eight runs (1:26), most lost on wall balls (1:37). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:15 | faster than 70% |
| SkiErg: | 4:23 | 4:36 | faster than 73% |
| Run 2: | 4:43 | 4:58 | faster than 63% |
| Sled push: | 2:48 | 3:08 | faster than 71% |
| Run 3: | 4:49 | 5:19 | faster than 73% |
| Sled pull: | 4:18 | 4:56 | faster than 72% |
| Run 4: | 4:57 | 5:20 | faster than 67% |
| Burpee broad jump: | 6:07 | 5:46 | faster than 42% |
| Run 5: | 5:25 | 5:37 | faster than 57% |
| Row: | 5:12 | 4:59 | faster than 34% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 2:18 | 2:23 | faster than 56% |
| Run 7: | 4:58 | 5:27 | faster than 71% |
| Sandbag lunges: | 6:53 | 5:42 | faster than 26% |
| Run 8: | 7:04 | 7:07 | faster than 51% |
| Wall balls: | 8:49 | 7:40 | faster than 35% |
| Roxzone: | 5:44 | 7:00 | faster than 71% |
| Runs (8 km) | 41:50 | 45:00 | faster than 66% |
| Stations (8) | 40:48 | ||
| Finish | 1:28:19 | 1:32:38 | 1896th of 4,637 · faster than 59% |
725th of 1,464 Open Men (faster than 50%). Against the 43 who finished around 1:29:31: most time gained on the eight runs (3:19), most lost on wall balls (3:31). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:50 | faster than 50% |
| SkiErg: | 4:53 | 4:44 | faster than 35% |
| Run 2: | 4:46 | 4:49 | faster than 51% |
| Sled push: | 2:55 | 3:08 | faster than 64% |
| Run 3: | 4:59 | 5:17 | faster than 62% |
| Sled pull: | 5:36 | 5:36 | faster than 50% |
| Run 4: | 4:53 | 5:17 | faster than 67% |
| Burpee broad jump: | 5:32 | 5:25 | faster than 47% |
| Run 5: | 5:04 | 5:26 | faster than 63% |
| Row: | 5:47 | 4:59 | faster than 9% |
| Run 6: | 4:42 | 5:15 | faster than 73% |
| Farmers carry: | 2:13 | 2:08 | faster than 44% |
| Run 7: | 4:41 | 5:13 | faster than 72% |
| Sandbag lunges: | 5:34 | 5:20 | faster than 44% |
| Run 8: | 5:15 | 5:32 | faster than 60% |
| Wall balls: | 10:33 | 7:12 | faster than 16% |
| Roxzone: | 6:10 | 6:57 | faster than 66% |
| Runs (8 km) | 40:06 | 42:50 | faster than 64% |
| Stations (8) | 43:03 | ||
| Finish | 1:29:14 | 1:29:30 | 725th of 1,464 · faster than 50% |
1,168th of 1,479 Doubles Mixed (faster than 21%). Against the 44 who finished around 1:41:12: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:56). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:15 | 6:49 | faster than 36% |
| SkiErg: | 4:54 | 4:35 | faster than 22% |
| Run 2: | 5:34 | 5:31 | faster than 48% |
| Sled push: | 2:43 | 2:17 | faster than 24% |
| Run 3: | 6:09 | 5:51 | faster than 40% |
| Sled pull: | 4:26 | 4:44 | faster than 62% |
| Run 4: | 6:58 | 5:53 | faster than 20% |
| Burpee broad jump: | 3:23 | 3:31 | faster than 56% |
| Run 5: | 7:31 | 5:59 | faster than 15% |
| Row: | 5:18 | 4:54 | faster than 22% |
| Run 6: | 8:03 | 5:52 | faster than 8% |
| Farmers carry: | 2:20 | 1:50 | faster than 8% |
| Run 7: | 8:05 | 5:51 | faster than 9% |
| Sandbag lunges: | 5:08 | 4:04 | faster than 18% |
| Run 8: | 9:13 | 5:57 | faster than 6% |
| Wall balls: | 5:35 | 4:48 | faster than 29% |
| Roxzone: | 8:05 | 6:57 | faster than 33% |
| Runs (8 km) | 58:44 | 47:53 | faster than 15% |
| Stations (8) | 33:47 | ||
| Finish | 1:40:31 | 1:26:30 | 1168th of 1,479 · faster than 21% |
1,738th of 2,230 Open Men (faster than 22%). Against the 67 who finished around 1:53:15: most time gained on the roxzone (4:31), most lost on wall balls (5:08). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:22 | faster than 71% |
| SkiErg: | 4:41 | 4:40 | faster than 48% |
| Run 2: | 4:22 | 5:01 | faster than 77% |
| Sled push: | 4:22 | 3:14 | faster than 15% |
| Run 3: | 7:01 | 5:25 | faster than 14% |
| Sled pull: | 5:56 | 5:42 | faster than 43% |
| Run 4: | 7:05 | 5:26 | faster than 12% |
| Burpee broad jump: | 6:34 | 5:52 | faster than 36% |
| Run 5: | 7:33 | 5:39 | faster than 13% |
| Row: | 5:57 | 5:00 | faster than 6% |
| Run 6: | 7:01 | 5:27 | faster than 14% |
| Farmers carry: | 2:18 | 2:15 | faster than 46% |
| Run 7: | 6:57 | 5:26 | faster than 15% |
| Sandbag lunges: | 7:22 | 5:38 | faster than 17% |
| Run 8: | 8:00 | 5:58 | faster than 18% |
| Wall balls: | 14:58 | 7:47 | faster than 5% |
| Roxzone: | 6:28 | 8:22 | faster than 79% |
| Runs (8 km) | 52:49 | 44:15 | faster than 21% |
| Stations (8) | 52:08 | ||
| Finish | 1:51:21 | 1:33:23 | 1738th of 2,230 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pree has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:48 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:18 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:32 | Miami 2026 · best of 3 | 5:38 |
| Row | 5:12 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 8:49 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:06 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 5:44 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Pree's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Rojas1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Pree sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Pree: faster than |
|---|---|
| Ski | 74% |
| Push | 72% |
| Pull | 73% |
| BBJ | 42% |
| Row | 35% |
| Carry | 56% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 71% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pree beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pree's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pree against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pree: 41:54 running, 40:48 at the stations and 5:44 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Pree | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:15 |
| SkiErg | 4:23 | 4:36 |
| Run 2 | 4:43 | 4:58 |
| Sled push | 2:48 | 3:08 |
| Run 3 | 4:49 | 5:19 |
| Sled pull | 4:18 | 4:56 |
| Run 4 | 4:57 | 5:20 |
| Burpee broad jump | 6:07 | 5:46 |
| Run 5 | 5:25 | 5:37 |
| Row | 5:12 | 4:59 |
| Run 6 | 5:05 | 5:29 |
| Farmers carry | 2:18 | 2:23 |
| Run 7 | 4:58 | 5:27 |
| Sandbag lunges | 6:53 | 5:42 |
| Run 8 | 7:04 | 7:07 |
| Wall balls | 8:49 | 7:40 |
| Roxzone | 5:44 | 7:00 |
| Finish | 1:28:19 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
