SIN Praveen Xavier
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:29:37 at Singapore 2025.
1 result at 1 race
93rd of 161 Relay Men (faster than 42%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:15 | faster than 37% |
| SkiErg: | 4:51 | 4:59 | faster than 57% |
| Run 2: | 5:12 | 4:45 | faster than 33% |
| Sled push: | 2:18 | 3:12 | faster than 88% |
| Run 3: | 4:37 | 4:47 | faster than 60% |
| Sled pull: | 6:48 | 5:54 | faster than 31% |
| Run 4: | 5:17 | 4:45 | faster than 32% |
| Burpee broad jump: | 6:51 | 4:45 | faster than 22% |
| Run 5: | 5:29 | 5:03 | faster than 36% |
| Row: | 5:34 | 5:02 | faster than 21% |
| Run 6: | 5:27 | 5:20 | faster than 43% |
| Farmers carry: | 2:41 | 2:18 | faster than 28% |
| Run 7: | 5:14 | 5:08 | faster than 44% |
| Sandbag lunges: | 6:39 | 5:05 | faster than 24% |
| Run 8: | 5:20 | 5:20 | faster than 49% |
| Wall balls: | 4:50 | 6:39 | faster than 78% |
| Roxzone: | 9:15 | 6:21 | faster than 8% |
| Runs (8 km) | 39:56 | 39:15 | faster than 46% |
| Stations (8) | 40:32 | ||
| Finish | 1:29:37 | 1:26:19 | 93rd of 161 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Mohamad Andi1 race
- Muhammad Rossufyan1 race
- Sanjeev Kumar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 161 Relay Men
Shape of the race
This chart shows where Praveen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Praveen: faster than |
|---|---|
| Ski | 57% |
| Push | 89% |
| Pull | 31% |
| BBJ | 23% |
| Row | 22% |
| Carry | 28% |
| Lunges | 24% |
| Wall balls | 79% |
| Roxzone | 8% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Praveen beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Praveen's time on each part against the typical Relay Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Roxzone (2:54 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Praveen against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Praveen: 39:59 running, 40:32 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (6:51) and the shortest the sled push (2:18).Below, Typical Relay Men: 38:22 running, 37:54 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Praveen | Typical Relay Men |
|---|---|---|
| Run 1 | 3:24 | 3:15 |
| SkiErg | 4:51 | 4:59 |
| Run 2 | 5:12 | 4:45 |
| Sled push | 2:18 | 3:12 |
| Run 3 | 4:37 | 4:47 |
| Sled pull | 6:48 | 5:54 |
| Run 4 | 5:17 | 4:45 |
| Burpee broad jump | 6:51 | 4:45 |
| Run 5 | 5:29 | 5:03 |
| Row | 5:34 | 5:02 |
| Run 6 | 5:27 | 5:20 |
| Farmers carry | 2:41 | 2:18 |
| Run 7 | 5:14 | 5:08 |
| Sandbag lunges | 6:39 | 5:05 |
| Run 8 | 5:20 | 5:20 |
| Wall balls | 4:50 | 6:39 |
| Roxzone | 9:15 | 6:21 |
| Finish | 1:29:37 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Relay Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
