Athlete · Open Men · 30-34 · SIN

Praveen Silvam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:45:20 (Singapore 2025) · Doubles Men 2:29:20 (Singapore 2024).

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2:45:20 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

1870th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

2:45:20 latest race · Singapore 2025 first Open Men race Open Men

Farmers carry strongest segment · Singapore 2025 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:45:20Singapore 2025 · 1 race Doubles Men2:29:20Singapore 2024 · 1 race · with Anthony Fernandez Jr

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:45:20	1870th of 1,937	1:12:25	1:12:22	20:37	splits SkiErg5:17Sled push5:48Sled pull11:44Burpee broad jump14:59Row6:09Farmers carry3:01Sandbag lunges9:29Wall balls15:55Run 17:46Run 210:51Run 38:23Run 48:35Run 58:41Run 610:00Run 78:15Run 89:58Full report for this race →
Singapore 2024 31 Aug 2024team: Praveen Silvam, Anthony Fernandez Jrwhat the whole field did →	Doubles Men · team 40-49	2:29:20	542nd of 544	1:17:56	54:51	16:39	splits SkiErg5:40Sled push3:33Sled pull7:10Burpee broad jump6:56Row8:58Farmers carry1:53Sandbag lunges7:54Wall balls12:47Run 17:40Run 28:22Run 311:20Run 48:21Run 58:47Run 69:16Run 78:42Run 815:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Praveenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 8%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 10%

Farmers carry faster than 35%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 2:03 slower

Sled pull 4:36 slower

Burpee broad jump 8:16 slower

Row 0:48 slower

Farmers carry 0:19 slower

Sandbag lunges 3:24 slower

Wall balls 7:44 slower

Roxzone 10:41 slower

Runs (8 km) 23:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Praveen against the typical Open Men finisher

Praveen2:45:20

7:465:1710:515:488:2311:448:3514:598:416:0910:003:018:159:299:5815:5520:37

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:41 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:45:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown