IND Pratik Khairmode
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:19:01 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Rupali Ambure, Pratik Khairmodewhole field → | Doubles Mixed · team 40-44 | 2:19:01 | 576th of 66976th of 87 aged 40-44 | 1:16:01 | 51:30 | 11:34 | View results | See splits Hide splitsSkiErg5:32faster than 10%Sled push4:45faster than 6%Sled pull8:35faster than 7%Burpee broad jump5:54faster than 30%Row6:54faster than 4%Farmers carry2:24faster than 24%Sandbag lunges7:58faster than 15%Wall balls9:28faster than 18%Runs (8 km)1:16:01faster than 16%Roxzone11:34faster than 20%Run 15:40faster than 37%Run 210:34faster than 8%Run 311:16faster than 5%Run 411:14faster than 6%Run 511:37faster than 6%Run 68:32faster than 45%Run 78:56faster than 36%Run 88:15faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rupali Ambure1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 669 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pratik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Doubles Mixed finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
