IND Prateek Verma
5 HYROX races over 3 seasons. Best Open Men time: 1:24:46 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prateek Verma at each race, oldest on the left; lower is faster.The best was 1:24:46 at Bangkok (Mar 2026); Prateek Verma was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:33:52 |
| Delhi | Jul 2025 | Open Men | 1:47:34 |
| Rome | Sep 2025 | Open Men | 1:29:10 |
| Bangkok | Mar 2026 | Open Men | 1:24:46 |
| Delhi | Jul 2026 | Open Men | 1:27:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:06 faster (1:33:52 to 1:24:46).
5 results at 5 races
182nd of 2,012 Open Men (faster than 90%). Against the 61 who finished around 1:28:24: most time gained on wall balls (1:30), most lost on the eight runs (2:35). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:34 | faster than 89% |
| SkiErg: | 4:27 | 5:02 | faster than 94% |
| Run 2: | 5:27 | 6:44 | faster than 86% |
| Sled push: | 2:56 | 3:54 | faster than 85% |
| Run 3: | 6:17 | 7:33 | faster than 80% |
| Sled pull: | 5:22 | 7:21 | faster than 86% |
| Run 4: | 6:23 | 7:20 | faster than 75% |
| Burpee broad jump: | 5:48 | 7:36 | faster than 80% |
| Run 5: | 6:32 | 7:36 | faster than 76% |
| Row: | 4:58 | 5:37 | faster than 91% |
| Run 6: | 6:20 | 7:14 | faster than 73% |
| Farmers carry: | 2:01 | 2:40 | faster than 88% |
| Run 7: | 5:55 | 7:14 | faster than 83% |
| Sandbag lunges: | 5:00 | 7:08 | faster than 91% |
| Run 8: | 4:27 | 6:00 | faster than 85% |
| Wall balls: | 5:40 | 10:03 | faster than 95% |
| Roxzone: | 6:29 | 9:45 | faster than 86% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 36:12 | ||
| Finish | 1:27:26 | 1:56:17 | 182nd of 2,012 · faster than 90% |
682nd of 2,828 Open Men (faster than 75%). Against the 85 who finished around 1:25:18: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:59 | faster than 66% |
| SkiErg: | 4:37 | 4:47 | faster than 67% |
| Run 2: | 3:58 | 4:33 | faster than 76% |
| Sled push: | 3:08 | 3:39 | faster than 72% |
| Run 3: | 4:00 | 4:50 | faster than 83% |
| Sled pull: | 5:21 | 5:53 | faster than 63% |
| Run 4: | 4:08 | 4:50 | faster than 78% |
| Burpee broad jump: | 6:00 | 6:09 | faster than 53% |
| Run 5: | 4:09 | 4:59 | faster than 81% |
| Row: | 5:10 | 5:05 | faster than 44% |
| Run 6: | 4:00 | 4:53 | faster than 84% |
| Farmers carry: | 2:37 | 2:23 | faster than 37% |
| Run 7: | 4:06 | 4:54 | faster than 81% |
| Sandbag lunges: | 5:10 | 5:59 | faster than 69% |
| Run 8: | 5:30 | 6:31 | faster than 75% |
| Wall balls: | 6:08 | 7:40 | faster than 75% |
| Roxzone: | 10:20 | 11:59 | faster than 70% |
| Runs (8 km) | 36:20 | 43:07 | faster than 79% |
| Stations (8) | 38:11 | ||
| Finish | 1:24:46 | 1:38:03 | 682nd of 2,828 · faster than 75% |
1,300th of 1,999 Open Men (faster than 34%). Against the 60 who finished around 1:29:10: most time gained on wall balls (1:37), most lost on the roxzone (0:56). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:41 | faster than 18% |
| SkiErg: | 4:33 | 4:29 | faster than 43% |
| Run 2: | 4:35 | 4:15 | faster than 31% |
| Sled push: | 4:04 | 2:56 | faster than 6% |
| Run 3: | 4:39 | 4:34 | faster than 44% |
| Sled pull: | 6:07 | 4:58 | faster than 19% |
| Run 4: | 4:58 | 4:34 | faster than 30% |
| Burpee broad jump: | 5:09 | 5:11 | faster than 51% |
| Run 5: | 4:52 | 4:44 | faster than 43% |
| Row: | 5:25 | 4:53 | faster than 13% |
| Run 6: | 4:44 | 4:36 | faster than 43% |
| Farmers carry: | 2:25 | 2:02 | faster than 24% |
| Run 7: | 4:55 | 4:38 | faster than 36% |
| Sandbag lunges: | 6:03 | 5:19 | faster than 30% |
| Run 8: | 5:51 | 5:30 | faster than 38% |
| Wall balls: | 6:04 | 6:59 | faster than 67% |
| Roxzone: | 8:32 | 6:44 | faster than 17% |
| Runs (8 km) | 40:53 | 38:40 | faster than 37% |
| Stations (8) | 39:50 | ||
| Finish | 1:29:10 | 1:23:07 | 1300th of 1,999 · faster than 34% |
261st of 711 Open Men (faster than 63%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:06 | faster than 24% |
| SkiErg: | 4:34 | 5:07 | faster than 90% |
| Run 2: | 9:13 | 5:38 | faster than 2% |
| Sled push: | 4:39 | 4:00 | faster than 31% |
| Run 3: | 10:16 | 6:24 | faster than 4% |
| Sled pull: | 8:34 | 7:12 | faster than 28% |
| Run 4: | 5:14 | 6:18 | faster than 82% |
| Burpee broad jump: | 4:50 | 7:01 | faster than 88% |
| Run 5: | 5:36 | 6:25 | faster than 76% |
| Row: | 5:06 | 5:43 | faster than 88% |
| Run 6: | 5:37 | 6:12 | faster than 70% |
| Farmers carry: | 2:24 | 2:40 | faster than 64% |
| Run 7: | 5:34 | 6:10 | faster than 72% |
| Sandbag lunges: | 5:22 | 7:00 | faster than 81% |
| Run 8: | 7:00 | 8:04 | faster than 70% |
| Wall balls: | 7:56 | 10:21 | faster than 74% |
| Roxzone: | 9:57 | 13:11 | faster than 83% |
| Runs (8 km) | 54:17 | 51:10 | faster than 37% |
| Stations (8) | 43:25 | ||
| Finish | 1:47:34 | 1:55:33 | 261st of 711 · faster than 63% |
130th of 464 Open Men (faster than 72%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:48 | faster than 6% |
| SkiErg: | 4:43 | 5:01 | faster than 76% |
| Run 2: | 4:58 | 5:50 | faster than 81% |
| Sled push: | 2:55 | 3:19 | faster than 69% |
| Run 3: | 5:50 | 6:26 | faster than 68% |
| Sled pull: | 7:09 | 6:36 | faster than 39% |
| Run 4: | 5:47 | 6:20 | faster than 68% |
| Burpee broad jump: | 4:33 | 6:27 | faster than 84% |
| Run 5: | 6:28 | 6:27 | faster than 50% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 5:27 | 6:16 | faster than 76% |
| Farmers carry: | 2:11 | 2:38 | faster than 72% |
| Run 7: | 5:35 | 6:21 | faster than 73% |
| Sandbag lunges: | 4:59 | 6:14 | faster than 79% |
| Run 8: | 6:06 | 7:21 | faster than 73% |
| Wall balls: | 6:17 | 8:10 | faster than 78% |
| Roxzone: | 8:51 | 9:42 | faster than 61% |
| Runs (8 km) | 46:52 | 50:27 | faster than 64% |
| Stations (8) | 38:14 | ||
| Finish | 1:33:52 | 1:45:52 | 130th of 464 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Prateek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Delhi 2026 · best of 5 | 4:34 |
| Sled push | 2:55 | Mumbai 2025 · best of 5 | 3:04 |
| Sled pull | 5:21 | Bangkok 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:33 | Mumbai 2025 · best of 5 | 5:38 |
| Row | 4:58 | Delhi 2026 · best of 5 | 4:53 |
| Farmers carry | 2:01 | Delhi 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:59 | Mumbai 2025 · best of 5 | 5:20 |
| Wall balls | 5:40 | Delhi 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:20 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 6:29 | Delhi 2026 · best of 5 | 7:23 |
How to read
Each station's best across Prateek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Prateek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Prateek: faster than |
|---|---|
| Ski | 67% |
| Push | 73% |
| Pull | 64% |
| BBJ | 53% |
| Row | 44% |
| Carry | 38% |
| Lunges | 70% |
| Wall balls | 76% |
| Roxzone | 70% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prateek beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prateek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prateek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prateek: 36:21 running, 38:11 at the stations and 10:20 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Prateek | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 6:59 |
| SkiErg | 4:37 | 4:47 |
| Run 2 | 3:58 | 4:33 |
| Sled push | 3:08 | 3:39 |
| Run 3 | 4:00 | 4:50 |
| Sled pull | 5:21 | 5:53 |
| Run 4 | 4:08 | 4:50 |
| Burpee broad jump | 6:00 | 6:09 |
| Run 5 | 4:09 | 4:59 |
| Row | 5:10 | 5:05 |
| Run 6 | 4:00 | 4:53 |
| Farmers carry | 2:37 | 2:23 |
| Run 7 | 4:06 | 4:54 |
| Sandbag lunges | 5:10 | 5:59 |
| Run 8 | 5:30 | 6:31 |
| Wall balls | 6:08 | 7:40 |
| Roxzone | 10:20 | 11:59 |
| Finish | 1:24:46 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:46.
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