Athlete · Open Men · 35-39 ·

IND

Prateek Gupta

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:32:45 (Delhi 2026) · Pro Doubles Men 1:27:09 (Delhi 2026) · Doubles Men 2:05:13 (Delhi 2025).

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2:32:45 Open Men time · Delhi 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

1771st of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:32:45 latest race · Delhi 2026 first Open Men race Open Men

Roxzone strongest segment · Delhi 2026 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:32:45Delhi 2026 · 1 race Pro Doubles Men1:27:09Delhi 2026 · 1 race · with Paritosh Mehta Doubles Men2:05:13Delhi 2025 · 1 race · with Samir Patel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	2:32:45	1771st of 2,012	—	1:09:12	12:19	splits SkiErg5:36Sled push5:26Sled pull9:47Burpee broad jump10:35Row6:18Farmers carry4:45Sandbag lunges9:41Wall balls17:04Run 15:08Run 28:14Run 39:01Run 49:08Run 510:22Run 610:31Run 710:28Run 88:31Full report for this race →
Delhi 2026 24 Jul 2026team: Paritosh Mehta, Prateek Guptawhat the whole field did →	Pro Doubles Men · team 25-29	1:27:09	top 45% 86/192	50:17	29:58	6:58	splits SkiErg4:09Sled push2:16Sled pull4:49Burpee broad jump3:05Row4:46Farmers carry1:59Sandbag lunges4:38Wall balls4:16Run 14:40Run 26:58Run 37:05Run 46:45Run 56:56Run 66:47Run 76:30Run 84:38Full report for this race →
Delhi 2025 18 Jul 2025team: Samir Patel, Prateek Guptawhat the whole field did →	Doubles Men · team 40-44	2:05:13	188th of 209	1:07:29	42:20	15:27	splits SkiErg5:01Sled push2:31Sled pull6:01Burpee broad jump6:03Row5:28Farmers carry2:07Sandbag lunges7:39Wall balls7:30Run 16:40Run 27:53Run 38:11Run 48:16Run 58:40Run 68:17Run 78:37Run 810:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Prateekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 15%

Sled pull faster than 16%

Burpee broad jump faster than 16%

Row faster than 15%

Farmers carry faster than 2%

Sandbag lunges faster than 18%

Wall balls faster than 10%

Roxzone faster than 23%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:32 slower

Sled pull 2:26 slower

Burpee broad jump 2:59 slower

Row 0:41 slower

Farmers carry 2:05 slower

Sandbag lunges 2:34 slower

Wall balls 7:01 slower

Roxzone 2:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prateek against the typical Open Men finisher

Prateek2:32:45

5:085:368:145:269:019:479:0810:3510:226:1810:314:4510:289:418:3117:0412:19

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:01 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown