IND Prateek Gupta
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,771st of 2,012 Open Men (faster than 11%). Against the 61 who finished around 2:36:41: most time gained on sandbag lunges (1:15), most lost on the eight runs (1:31). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:34 | faster than 31% |
| SkiErg: | 5:36 | 5:02 | faster than 12% |
| Run 2: | 8:14 | 6:44 | faster than 20% |
| Sled push: | 5:26 | 3:54 | faster than 14% |
| Run 3: | 9:01 | 7:33 | faster than 25% |
| Sled pull: | 9:47 | 7:21 | faster than 15% |
| Run 4: | 9:08 | 7:20 | faster than 19% |
| Burpee broad jump: | 10:35 | 7:36 | faster than 15% |
| Run 5: | 10:22 | 7:36 | faster than 10% |
| Row: | 6:18 | 5:37 | faster than 14% |
| Run 6: | 10:31 | 7:14 | faster than 6% |
| Farmers carry: | 4:45 | 2:40 | faster than 2% |
| Run 7: | 10:28 | 7:14 | faster than 6% |
| Sandbag lunges: | 9:41 | 7:08 | faster than 17% |
| Run 8: | 8:31 | 6:00 | faster than 18% |
| Wall balls: | 17:04 | 10:03 | faster than 10% |
| Roxzone: | 12:19 | 9:45 | faster than 22% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 1:09:12 | ||
| Finish | 2:32:45 | 1:56:17 | 1771st of 2,012 · faster than 11% |
86th of 192 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:00 | faster than 27% |
| SkiErg: | 4:09 | 4:12 | faster than 56% |
| Run 2: | 6:58 | 5:55 | faster than 28% |
| Sled push: | 2:16 | 2:51 | faster than 86% |
| Run 3: | 7:05 | 6:40 | faster than 41% |
| Sled pull: | 4:49 | 5:50 | faster than 74% |
| Run 4: | 6:45 | 6:40 | faster than 49% |
| Burpee broad jump: | 3:05 | 3:31 | faster than 68% |
| Run 5: | 6:56 | 6:55 | faster than 47% |
| Row: | 4:46 | 4:56 | faster than 68% |
| Run 6: | 6:47 | 6:34 | faster than 43% |
| Farmers carry: | 1:59 | 1:56 | faster than 43% |
| Run 7: | 6:30 | 6:35 | faster than 52% |
| Sandbag lunges: | 4:38 | 4:45 | faster than 52% |
| Run 8: | 4:38 | 4:45 | faster than 55% |
| Wall balls: | 4:16 | 5:00 | faster than 77% |
| Roxzone: | 6:58 | 7:10 | faster than 53% |
| Runs (8 km) | 50:17 | 48:54 | faster than 44% |
| Stations (8) | 29:58 | ||
| Finish | 1:27:09 | 1:30:03 | 86th of 192 · faster than 55% |
188th of 209 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:41 | faster than 23% |
| SkiErg: | 5:01 | 4:39 | faster than 17% |
| Run 2: | 7:53 | 5:56 | faster than 9% |
| Sled push: | 2:31 | 2:18 | faster than 30% |
| Run 3: | 8:11 | 6:20 | faster than 11% |
| Sled pull: | 6:01 | 4:41 | faster than 18% |
| Run 4: | 8:16 | 6:24 | faster than 7% |
| Burpee broad jump: | 6:03 | 3:54 | faster than 7% |
| Run 5: | 8:40 | 6:32 | faster than 11% |
| Row: | 5:28 | 5:26 | faster than 48% |
| Run 6: | 8:17 | 6:18 | faster than 8% |
| Farmers carry: | 2:07 | 1:59 | faster than 28% |
| Run 7: | 8:37 | 6:11 | faster than 8% |
| Sandbag lunges: | 7:39 | 4:36 | faster than 3% |
| Run 8: | 10:58 | 7:33 | faster than 11% |
| Wall balls: | 7:30 | 5:44 | faster than 21% |
| Roxzone: | 15:27 | 12:17 | faster than 20% |
| Runs (8 km) | 1:07:29 | 51:42 | faster than 8% |
| Stations (8) | 42:20 | ||
| Finish | 2:05:13 | 1:38:15 | 188th of 209 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Paritosh Mehta1 race
- Samir Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Prateek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 23% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Prateek: faster than |
|---|---|
| Ski | 13% |
| Push | 15% |
| Pull | 16% |
| BBJ | 16% |
| Row | 15% |
| Carry | 2% |
| Lunges | 18% |
| Wall balls | 10% |
| Roxzone | 23% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prateek beat on each part of the race, at this race.Best: Roxzone (faster than 23%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prateek's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:34 slower); weakest: Wall balls (7:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prateek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prateek: 1:11:23 running, 1:09:11 at the stations and 12:19 in the roxzone; the longest station was the wall balls (17:04).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Prateek | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:34 |
| SkiErg | 5:36 | 5:02 |
| Run 2 | 8:14 | 6:44 |
| Sled push | 5:26 | 3:54 |
| Run 3 | 9:01 | 7:33 |
| Sled pull | 9:47 | 7:21 |
| Run 4 | 9:08 | 7:20 |
| Burpee broad jump | 10:35 | 7:36 |
| Run 5 | 10:22 | 7:36 |
| Row | 6:18 | 5:37 |
| Run 6 | 10:31 | 7:14 |
| Farmers carry | 4:45 | 2:40 |
| Run 7 | 10:28 | 7:14 |
| Sandbag lunges | 9:41 | 7:08 |
| Run 8 | 8:31 | 6:00 |
| Wall balls | 17:04 | 10:03 |
| Roxzone | 12:19 | 9:45 |
| Finish | 2:32:45 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:01 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
