THA Prat Naka
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
1,510th of 3,253 Open Men (faster than 53%). Against the 99 who finished around 1:38:22: most time gained on the roxzone (1:34), most lost on the eight runs (1:16). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:47 | faster than 78% |
| SkiErg: | 4:38 | 4:54 | faster than 75% |
| Run 2: | 4:24 | 5:09 | faster than 78% |
| Sled push: | 3:50 | 3:35 | faster than 39% |
| Run 3: | 4:58 | 5:33 | faster than 69% |
| Sled pull: | 6:06 | 5:26 | faster than 33% |
| Run 4: | 4:56 | 5:30 | faster than 69% |
| Burpee broad jump: | 6:10 | 6:10 | faster than 50% |
| Run 5: | 5:29 | 5:47 | faster than 57% |
| Row: | 5:02 | 5:09 | faster than 60% |
| Run 6: | 5:49 | 5:39 | faster than 45% |
| Farmers carry: | 2:59 | 2:23 | faster than 20% |
| Run 7: | 5:21 | 5:42 | faster than 61% |
| Sandbag lunges: | 6:57 | 6:15 | faster than 36% |
| Run 8: | 11:01 | 7:36 | faster than 19% |
| Wall balls: | 8:07 | 8:20 | faster than 52% |
| Roxzone: | 8:28 | 10:25 | faster than 75% |
| Runs (8 km) | 46:55 | 47:30 | faster than 51% |
| Stations (8) | 43:49 | ||
| Finish | 1:39:07 | 1:41:02 | 1510th of 3,253 · faster than 53% |
672nd of 2,161 Doubles Men (faster than 68%). Against the 64 who finished around 1:22:33: most time gained on row (0:09), most lost on the eight runs (1:24). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 6:20 | faster than 42% |
| SkiErg: | 4:18 | 4:24 | faster than 63% |
| Run 2: | 5:30 | 5:31 | faster than 51% |
| Sled push: | 2:24 | 2:12 | faster than 33% |
| Run 3: | 5:28 | 5:49 | faster than 62% |
| Sled pull: | 3:41 | 3:56 | faster than 64% |
| Run 4: | 5:23 | 5:52 | faster than 66% |
| Burpee broad jump: | 3:23 | 3:41 | faster than 64% |
| Run 5: | 5:15 | 6:02 | faster than 74% |
| Row: | 4:37 | 4:51 | faster than 71% |
| Run 6: | 5:23 | 5:59 | faster than 69% |
| Farmers carry: | 1:35 | 1:44 | faster than 72% |
| Run 7: | 5:21 | 6:02 | faster than 72% |
| Sandbag lunges: | 4:17 | 4:19 | faster than 52% |
| Run 8: | 6:35 | 7:28 | faster than 69% |
| Wall balls: | 4:26 | 4:57 | faster than 70% |
| Roxzone: | 9:01 | 10:14 | faster than 67% |
| Runs (8 km) | 45:26 | 49:44 | faster than 66% |
| Stations (8) | 28:41 | ||
| Finish | 1:23:03 | 1:30:46 | 672nd of 2,161 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Pannatat Kocharin2 races
- Manatsawee Nampimai1 race
- Poramon Panchee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Prat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Prat: faster than |
|---|---|
| Ski | 75% |
| Push | 39% |
| Pull | 33% |
| BBJ | 50% |
| Row | 60% |
| Carry | 21% |
| Lunges | 36% |
| Wall balls | 52% |
| Roxzone | 76% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prat beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prat's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:57 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prat: 46:58 running, 43:49 at the stations and 8:28 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Prat | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:47 |
| SkiErg | 4:38 | 4:54 |
| Run 2 | 4:24 | 5:09 |
| Sled push | 3:50 | 3:35 |
| Run 3 | 4:58 | 5:33 |
| Sled pull | 6:06 | 5:26 |
| Run 4 | 4:56 | 5:30 |
| Burpee broad jump | 6:10 | 6:10 |
| Run 5 | 5:29 | 5:47 |
| Row | 5:02 | 5:09 |
| Run 6 | 5:49 | 5:39 |
| Farmers carry | 2:59 | 2:23 |
| Run 7 | 5:21 | 5:42 |
| Sandbag lunges | 6:57 | 6:15 |
| Run 8 | 11:01 | 7:36 |
| Wall balls | 8:07 | 8:20 |
| Roxzone | 8:28 | 10:25 |
| Finish | 1:39:07 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
